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Personal Development Mind, Body & Spirit. Flexibility & Mobility increase for all ages. The Journey starts here ..... Contact Graham Healy Mob 0411-393-503 Class Times : Mon 5pm to 6.30pm )Adults 13yrs upwards) Wed 7.00pm-9pm Adults (13 years upwards ) (Healy's Integrated self-defense Academy ( Healy's Health ABN 50-7110604-560) operates under a license agreement with Yun Jung Do but as a distinct separate business entity)

$150 initial appointment may take 1.5 hrs thereafter $120 regular appointment Graham Healy holds a masters in Dry Needling and 5 years University level studies in med-science as well as 40 years real life experience

Martial arts. Not just fighting. Survival. Fitness. Confidence. Power. Brutal. Precise. Fast. Effective. No fluff. No nonsense. I’ve seen it all. From ancient traditions to today’s cutting-edge techniques. The journey? Wild. The transformation? Massive. The impact? Life-changing. The Rise of Modern Martial Arts Styles Forget the old ways. The dusty dojos. The slow, ritualistic moves. Modern martial arts styles hit hard. Fast. Practical. Designed for real-world chaos. Street fights. Self-defense. Fitness goals. Every move counts. Every second matters. Look at Krav Maga. Born in Israel. Military roots. No fancy kicks. No showy moves. Pure survival. Brutal efficiency. That’s what I teach. That’s what I live. You want to defend yourself? Learn to strike, block, and neutralize threats instantly. Then there’s Brazilian Jiu-Jitsu. Ground game king. Submission holds. Chokes. Locks. Outsmart bigger, stronger opponents. It’s chess with fists and limbs. Essential for anyone serious about combat. Muay Thai? The art of eight limbs. Elbows. Knees. Fists. Shins. Devastating strikes. Conditioning that breaks limits. It’s a warrior’s dance. Brutal, beautiful, effective. What Are the 15 Martial Arts? You want variety? Here’s the list. The essentials. The heavy hitters. The game changers. Karate - Traditional strikes and blocks. Taekwondo - High kicks and fast footwork. Judo - Throws and grappling. Brazilian Jiu-Jitsu - Ground fighting and submissions. Muay Thai - Striking with fists, elbows, knees, and shins. Krav Maga - Real-world self-defense. Boxing - Punching and footwork. Kickboxing - Punches and kicks combined. Wing Chun - Close-range combat. 10. Aikido - Using opponent’s energy. 11. Capoeira - Dance-like fighting. 12. Sambo - Russian wrestling and submissions. 13. Jeet Kune Do - Bruce Lee’s philosophy and techniques. 14. Silat - Southeast Asian strikes and weapons. 15. Savate - French kickboxing. Each style has a purpose. Each style has a strength. Pick your weapon. Train hard. Train smart. The Impact of Technology and Globalisation Martial arts no longer live in isolation. The internet exploded the scene. Videos. Tutorials. Online classes. Access to masters worldwide. No more waiting years to learn a technique. Instant knowledge. Instant feedback. Gyms in Brisbane now offer integrated combat training. Combining styles. Mixing techniques. Creating fighters ready for anything. That’s the future. That’s the edge. Wearable tech tracks your progress. Heart rate. Calories. Technique precision. Data-driven training. No guesswork. Pure improvement. Why Choose Integrated Combat Training? Forget sticking to one style. Integrated combat blends the best. Striking. Grappling. Weapon defence. Mental toughness. Physical fitness. Real scenarios. At Commando Krav Maga Integrated Combat, we focus on practical skills. Street-smart moves. Fitness that builds strength and endurance. Confidence that stops threats before they start. Training here means: Learning from Master Graham Healy, a seasoned expert. Drills that simulate real attacks. Fitness routines that push limits. Anti-bullying techniques for all ages. A supportive community that drives you forward. No fluff. No wasted time. Just results. Your Next Step: Take Control Now! Stop waiting. Stop doubting. The world is unpredictable. You need skills that work. Fast. Effective. Proven. Join a class. Feel the power. Build your body. Sharpen your mind. Protect yourself and your loved ones. Explore modern martial arts . Learn the moves that save lives. Train with the best. Become unstoppable. Your journey starts today. No excuses. No delays. Step into the fight. Own your strength. Live empowered.

No fluff. No waiting. Act NOW! Your mind. Your body. Your spirit. All must align. Total control. Total power. Total YOU. This is not a suggestion. It is a DEMAND. You want strength? You want peace? You want unstoppable energy? Then listen up! How to Achieve Mind Body Balance FAST Stop overthinking. Start DOING. Here’s the raw truth: Move . Sweat. Push limits. Krav Maga drills. Cardio bursts. Strength training. No excuses. Breathe . Deep. Controlled. Focused. Meditation is not soft. It’s your weapon. Eat . Clean. Fuel your machine. Protein, greens, hydration. Junk? Forget it. Rest . Sleep like a warrior. Recovery is power. Focus . Mental toughness. Visualise success. Crush distractions. Every day. Every session. Repeat. No breaks. No quitting. Is Mind Body Medicine Legit? YES! No doubt. Science backs it. Mind body medicine is not some new-age fluff. It’s proven. Stress reduction. Immune boost. Pain relief. Mental clarity. Real results. Mindfulness lowers cortisol. Yoga improves flexibility and mental calm. Breathing exercises regulate heart rate. Martial arts sharpen reflexes and confidence. I’ve seen it. Felt it. You will too. Don’t ignore this power. Use it. Own it. The Power of Integrated Combat Training Forget isolated workouts. Integrated combat training is the future. Why? Combines physical fitness with mental discipline. Builds real-world self-defense skills. Enhances coordination, balance, and reflexes. Boosts confidence and resilience. Master Graham Healy’s approach at Commando Krav Maga Integrated Combat is a game-changer. Brisbane’s best. Practical. Effective. No nonsense. Nutrition Hacks for Peak Performance Fuel your body like a weapon. No junk. No fillers. Only what powers you up. Protein : Lean meats, eggs, legumes. Carbs : Whole grains, sweet potatoes. Fats : Avocado, nuts, olive oil. Hydration : Water, electrolytes. Supplements : Only if needed. Consult a pro. Eat to win. Eat to fight. Eat to recover. No compromises. Daily Rituals to Maintain Mind Body Spirit Balance This is the secret sauce. The daily grind that separates winners from wannabes. Morning meditation - 10 minutes. Clear mind. Set goals. Krav Maga drills - 30 minutes. Build skill and strength. Healthy meals - Plan and prep. Evening reflection - Journal wins and losses. Sleep - 7-8 hours minimum. Consistency is your weapon. No exceptions. For those serious about mastering their life, check out this mind body spirit balance resource. It’s a must. Take Control NOW! No more waiting. No more excuses. Your mind, body, and spirit demand attention. They demand respect. They demand action. Join a class. Train hard. Eat right. Rest well. Repeat daily. This is your path to power. Your path to peace. Your path to unstoppable YOU. Get started. Get strong. Get balanced. NOW!

Stop waiting! Start NOW! Want to learn martial arts ? No fluff. No delays. Just pure, raw power. Master moves. Build strength. Gain confidence. Smash limits. This is your moment. Grab it! Learn Martial Arts - Get Ready to Dominate No excuses. No hesitation. Step into the dojo. Feel the energy. Focus on the basics. Punch. Kick. Block. Repeat. Drill hard. Drill smart. Build muscle memory. Train every day. Push your limits. Warm up fast Master stance Perfect your strike Control your breathing Stay sharp, stay alert Every session counts. Every move matters. You want results? You want power? You want respect? Then train like a warrior. No shortcuts. No breaks. Just action. Martial artist executing a high kick during training Which Martial Art Technique is Best? Cut the noise. Focus on what works. Different styles. Different strengths. Find your fit. Boxing: Fast punches, footwork, endurance Muay Thai: Elbows, knees, clinch work Brazilian Jiu-Jitsu: Ground control, submissions Krav Maga: Real-world self-defense, brutal efficiency Taekwondo: High kicks, speed, flexibility Pick one. Master it. Then add more. Build a toolkit. Be ready for anything. No style is perfect. But some are deadly. Choose wisely. Train hard. Master martial arts techniques - The Secret Sauce Want to master martial arts techniques? Focus on fundamentals. Precision. Power. Timing. Break down each move Practice slow, then fast Use mirrors or video feedback Train with partners Get expert coaching Consistency is king. Repetition builds skill. Skill builds confidence. Confidence wins fights. No magic. Just work. Martial artist training with a punching bag Train Smart - Avoid Injury, Maximise Gains Pain is a warning. Listen. Warm up properly. Stretch. Use correct form. Rest when needed. Hydrate well Eat clean Sleep enough Cross-train for balance Use protective gear Injuries kill progress. Stay sharp. Stay healthy. Train smart. Train long. Your Path to Power Starts Here No more waiting. No more doubts. Step up. Join a class. Commit. Transform your body. Sharpen your mind. Own your space. Build strength Improve fitness Learn self-defense Crush bullying Gain respect Master Graham Healy leads the way. Commando Krav Maga Integrated Combat in Brisbane is your battlefield. Your training ground. Your future. Get in. Get tough. Get skilled. Your journey to mastering martial arts techniques starts NOW!

Flexible programs and visit passes Welcome to plan & Pricing page Basically there is a package for every plan and purpose if you get confused on what option is best for you the send me an email healyshealthandfitness@hotmail.com or sms mobile 0411393503 We now have the convenience of payments by credit cards, afterpay (4 x 2 weekly payments) or pay pal. we will also have the 'square' tap and go efpos terminal at our training centre for your convenience and affordable to everybody, Based on my vast multinational experience I have tried to INTEGRATE everything under one umbrella (note Students must produce ID for discounts and receipts for membership transactions must be presented at class) Choose your pricing plan HEALYS BOXING SYSTEM $ 150 150$ Healy's boxing System Select 10 VISIT PASS $ 120 120$ Self Defence and character development Select YJD Classes Uni stud 10 V pass $ 100 100$ Self Defence and character development Select 10% off 20 VISIT YJD PASS $ 220 220$ Self Defence and character development Select Yun Jung Do classes UNI STUD 20v pass $ 180 180$ Self Defence and character development Select 10% off Family 10VISIT PASS $ 180 180$ Self Defence and character development Select YJD Classes (3 people of same family) Family 20 V pass $ 330 330$ Self Defence and character development Select life membership YJD $ 50 50$ Life Membership includes YJD Membership book Select life membership passport YJD (Note Children $20) Gradings-Review $ 50 50$ Self Defence and character development Select periodic review-grading (certificates issued) Family rates apply (see instructor) Workshop Fee $ 90 90$ Separate Workshops to fine tune your skills Select Yun Jun Do skills and drills Workshop family $ 90 90$ Yun Jung Do skills and drills Select Yun Jung Do skills and drills Web access 12 months $ 85 85$ 12 months web access deal Valid for one year Select access to membership pages , educational videos, 10-15 week Martial Arts Transformation access Musculoskeletal $ 150 150$ Initial Consultation & Diagnosis (1.5 hrs to 2 hrs) Select includes dry needling, massage machines, mobilizations, Normally takes 1.5 hrs to 2 hrs Musculoskeletal $ 120 120$ Normal Visit (1 hour average) Select Includes Dry Needling, mobilisations, massage machines Diagnoses is done now a treatment plan is applied (1 hr ) Usually Healy's MSK methods require only 1 or 2 possibly 3 sessions (many testimonies from clients) 1 to1 Private lesson $ 150 150$ Commando krav maga -Integrated Combat Select Graham Healy 1 to2 private lesson $ 200 200$ Commando krav maga -Integrated Combat Select Graham Healy BOXING WORKSHOP $ 100 100$ Skills and drills of boxing in bags + correct technique Select develop the skills & drills of boxing techniques The Healy's family boxing system min 4 max 8 people group Commando Krav Maga $ 100 100$ Workshop min 4 people max 10 people Select learn all the skills & drills of knife & gun defense ground defence, soft ways to break falls Get out of any lock or hold Technique taught safe and friendly Web access 6 months $ 50 50$ enables you to view membership only teaching Valid for 6 months Select membership only pages , teaching and associated videos 16 week challenge $ 240 240$ 16 week martial arts challenge (single) Select Martial arts challenge 16 week challenge $ 400 400$ 16 week martial arts challenge (Family) Select EXISTING MEMBER KEY $ 1 1$ If your an existing member this key will open MA Challange Select Already a member then pay the $1 and the door will open to the Martial arts Challenge NOT AN EXISTING MEMBER then select another membership Remember you can be BLOCKED by Admin if your UNAUTHORISED 12 week Martial Arts $ 220 220$ 12 week martial arts challenge Valid for 3 months Select all scheduled regular classes (not workshops) 12 week Martial Arts $ 220 220$ Single price Valid for 3 months Select all scheduled regular classes (not workshops) 12 week Challenge $ 330 330$ Family price Valid for 3 months Select scheduled classes (not workshops)

Discover new-healys-ckm brisbane with expert integrated combat and boxing lessons. Join us today in Brisbane! Book a Call NOW ! (Click Link Below) .https://calendly.com/healyshealthandfitness2/start-a-yun-jung-do-class Book Private lessons 9th dan Certificate Coach check Timeline Video Images used are historical records Master Graham Healy Master Graham med-science degree video of Full timeline history of Master Graham Healy Master Healy's 12 wk Challange Integrated Combat Kids Flexibility Training Antibullying course Integrated Combat Solutions Healys Boxing Academy

Contact | Queensland | Commando krav maga INTEGRATED COMBAT Contact : Graham Healy Mobile 0411393503 Search the map and click on the Red marker Private Tuition > Go to the 5 ada St. Taringa Marker Your details were sent successfully! Gradings(Progress Reviews) Saturday 13Aug 1pm to 5pm Send PRIVATE TUITION ONLY (Chief Instructor) Master Graham Healy 8th dan Mob 0411 393 503 www.healyshealth.com Private tuition Only By apointment only Mob 0411 393 503 5 Ada st taringa Qld 4068 (Chief Instructor) Master Graham Healy 8th dan (Private Lessons) 5 Ada St Taringa Mob 0411 393 503 www.healyshealth.com United Martial Arts Academy Healy's Boxing Academy Healy's freestyle Tae Kwon Do Healys Commando Krav maga Integrated Combat Solutions Training Times Tuesday 7.30-9.30pm KENSINGTON GROVE Robert Phillips 6th dan Mob 0418 334 435 United Martial Arts Academy Co-Director and Legal advisor Location: 11 Eileen Court Kensington Grove Qld 4341 (Private Hall ) owned by Rob Phillips on location Private Tuition contact master Rob Phillips. Mob 0418 334 435 Training Times refer Rob Phillips for training times mob/sms Healy's Integrated self-defense Academy ( Healy's Health ABN 50-7110604-560) operates under a license agreement with Yun Jung Do but as a distinct separate business enity Yun Jung Do are run as (seperate Classes) Graham Healy conducts Yun Jung Do classes beginning Feb 2021 in the Taringa, Kenmore, Chapel Hill, Indooroopilly, Sherwood Areas If you wish to pre-book classes beginning Feb 2021 Contact Graham Healy on Mobile 0411-393-503 or email here :