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Personal Development Mind, Body & Spirit. Flexibility & Mobility increase for all ages. The Journey starts here ..... Contact Graham Healy Mob 0411-393-503 Class Times : Mon 5pm to 6.30pm )Adults 13yrs upwards) Wed 7.00pm-9pm Adults (13 years upwards ) (Healy's Integrated self-defense Academy ( Healy's Health ABN 50-7110604-560) operates under a license agreement with Yun Jung Do but as a distinct separate business entity)

$150 initial appointment may take 1.5 hrs thereafter $120 regular appointment Graham Healy holds a masters in Dry Needling and 5 years University level studies in med-science as well as 40 years real life experience

Commando Krav maga Private Tuition Graham Healy has 40 years in self-defence experience with 3 main systems Boxing, Commando Krav Maga -Intergrated Combat , Tae kwon do -yun Jung Do He teaches you the correct technique without any Ego just the (family friendly approach) Ring 0411 393 503 for appointment Graham Healy

Martial arts. Not just fighting. Survival. Fitness. Confidence. Power. Brutal. Precise. Fast. Effective. No fluff. No nonsense. I’ve seen it all. From ancient traditions to today’s cutting-edge techniques. The journey? Wild. The transformation? Massive. The impact? Life-changing. The Rise of Modern Martial Arts Styles Forget the old ways. The dusty dojos. The slow, ritualistic moves. Modern martial arts styles hit hard. Fast. Practical. Designed for real-world chaos. Street fights. Self-defense. Fitness goals. Every move counts. Every second matters. Look at Krav Maga. Born in Israel. Military roots. No fancy kicks. No showy moves. Pure survival. Brutal efficiency. That’s what I teach. That’s what I live. You want to defend yourself? Learn to strike, block, and neutralize threats instantly. Then there’s Brazilian Jiu-Jitsu. Ground game king. Submission holds. Chokes. Locks. Outsmart bigger, stronger opponents. It’s chess with fists and limbs. Essential for anyone serious about combat. Muay Thai? The art of eight limbs. Elbows. Knees. Fists. Shins. Devastating strikes. Conditioning that breaks limits. It’s a warrior’s dance. Brutal, beautiful, effective. What Are the 15 Martial Arts? You want variety? Here’s the list. The essentials. The heavy hitters. The game changers. Karate - Traditional strikes and blocks. Taekwondo - High kicks and fast footwork. Judo - Throws and grappling. Brazilian Jiu-Jitsu - Ground fighting and submissions. Muay Thai - Striking with fists, elbows, knees, and shins. Krav Maga - Real-world self-defense. Boxing - Punching and footwork. Kickboxing - Punches and kicks combined. Wing Chun - Close-range combat. 10. Aikido - Using opponent’s energy. 11. Capoeira - Dance-like fighting. 12. Sambo - Russian wrestling and submissions. 13. Jeet Kune Do - Bruce Lee’s philosophy and techniques. 14. Silat - Southeast Asian strikes and weapons. 15. Savate - French kickboxing. Each style has a purpose. Each style has a strength. Pick your weapon. Train hard. Train smart. The Impact of Technology and Globalisation Martial arts no longer live in isolation. The internet exploded the scene. Videos. Tutorials. Online classes. Access to masters worldwide. No more waiting years to learn a technique. Instant knowledge. Instant feedback. Gyms in Brisbane now offer integrated combat training. Combining styles. Mixing techniques. Creating fighters ready for anything. That’s the future. That’s the edge. Wearable tech tracks your progress. Heart rate. Calories. Technique precision. Data-driven training. No guesswork. Pure improvement. Why Choose Integrated Combat Training? Forget sticking to one style. Integrated combat blends the best. Striking. Grappling. Weapon defence. Mental toughness. Physical fitness. Real scenarios. At Commando Krav Maga Integrated Combat, we focus on practical skills. Street-smart moves. Fitness that builds strength and endurance. Confidence that stops threats before they start. Training here means: Learning from Master Graham Healy, a seasoned expert. Drills that simulate real attacks. Fitness routines that push limits. Anti-bullying techniques for all ages. A supportive community that drives you forward. No fluff. No wasted time. Just results. Your Next Step: Take Control Now! Stop waiting. Stop doubting. The world is unpredictable. You need skills that work. Fast. Effective. Proven. Join a class. Feel the power. Build your body. Sharpen your mind. Protect yourself and your loved ones. Explore modern martial arts . Learn the moves that save lives. Train with the best. Become unstoppable. Your journey starts today. No excuses. No delays. Step into the fight. Own your strength. Live empowered.

No fluff. No waiting. Act NOW! Your mind. Your body. Your spirit. All must align. Total control. Total power. Total YOU. This is not a suggestion. It is a DEMAND. You want strength? You want peace? You want unstoppable energy? Then listen up! How to Achieve Mind Body Balance FAST Stop overthinking. Start DOING. Here’s the raw truth: Move . Sweat. Push limits. Krav Maga drills. Cardio bursts. Strength training. No excuses. Breathe . Deep. Controlled. Focused. Meditation is not soft. It’s your weapon. Eat . Clean. Fuel your machine. Protein, greens, hydration. Junk? Forget it. Rest . Sleep like a warrior. Recovery is power. Focus . Mental toughness. Visualise success. Crush distractions. Every day. Every session. Repeat. No breaks. No quitting. Is Mind Body Medicine Legit? YES! No doubt. Science backs it. Mind body medicine is not some new-age fluff. It’s proven. Stress reduction. Immune boost. Pain relief. Mental clarity. Real results. Mindfulness lowers cortisol. Yoga improves flexibility and mental calm. Breathing exercises regulate heart rate. Martial arts sharpen reflexes and confidence. I’ve seen it. Felt it. You will too. Don’t ignore this power. Use it. Own it. The Power of Integrated Combat Training Forget isolated workouts. Integrated combat training is the future. Why? Combines physical fitness with mental discipline. Builds real-world self-defense skills. Enhances coordination, balance, and reflexes. Boosts confidence and resilience. Master Graham Healy’s approach at Commando Krav Maga Integrated Combat is a game-changer. Brisbane’s best. Practical. Effective. No nonsense. Nutrition Hacks for Peak Performance Fuel your body like a weapon. No junk. No fillers. Only what powers you up. Protein : Lean meats, eggs, legumes. Carbs : Whole grains, sweet potatoes. Fats : Avocado, nuts, olive oil. Hydration : Water, electrolytes. Supplements : Only if needed. Consult a pro. Eat to win. Eat to fight. Eat to recover. No compromises. Daily Rituals to Maintain Mind Body Spirit Balance This is the secret sauce. The daily grind that separates winners from wannabes. Morning meditation - 10 minutes. Clear mind. Set goals. Krav Maga drills - 30 minutes. Build skill and strength. Healthy meals - Plan and prep. Evening reflection - Journal wins and losses. Sleep - 7-8 hours minimum. Consistency is your weapon. No exceptions. For those serious about mastering their life, check out this mind body spirit balance resource. It’s a must. Take Control NOW! No more waiting. No more excuses. Your mind, body, and spirit demand attention. They demand respect. They demand action. Join a class. Train hard. Eat right. Rest well. Repeat daily. This is your path to power. Your path to peace. Your path to unstoppable YOU. Get started. Get strong. Get balanced. NOW!

Stop waiting! Start NOW! Want to learn martial arts ? No fluff. No delays. Just pure, raw power. Master moves. Build strength. Gain confidence. Smash limits. This is your moment. Grab it! Learn Martial Arts - Get Ready to Dominate No excuses. No hesitation. Step into the dojo. Feel the energy. Focus on the basics. Punch. Kick. Block. Repeat. Drill hard. Drill smart. Build muscle memory. Train every day. Push your limits. Warm up fast Master stance Perfect your strike Control your breathing Stay sharp, stay alert Every session counts. Every move matters. You want results? You want power? You want respect? Then train like a warrior. No shortcuts. No breaks. Just action. Martial artist executing a high kick during training Which Martial Art Technique is Best? Cut the noise. Focus on what works. Different styles. Different strengths. Find your fit. Boxing: Fast punches, footwork, endurance Muay Thai: Elbows, knees, clinch work Brazilian Jiu-Jitsu: Ground control, submissions Krav Maga: Real-world self-defense, brutal efficiency Taekwondo: High kicks, speed, flexibility Pick one. Master it. Then add more. Build a toolkit. Be ready for anything. No style is perfect. But some are deadly. Choose wisely. Train hard. Master martial arts techniques - The Secret Sauce Want to master martial arts techniques? Focus on fundamentals. Precision. Power. Timing. Break down each move Practice slow, then fast Use mirrors or video feedback Train with partners Get expert coaching Consistency is king. Repetition builds skill. Skill builds confidence. Confidence wins fights. No magic. Just work. Martial artist training with a punching bag Train Smart - Avoid Injury, Maximise Gains Pain is a warning. Listen. Warm up properly. Stretch. Use correct form. Rest when needed. Hydrate well Eat clean Sleep enough Cross-train for balance Use protective gear Injuries kill progress. Stay sharp. Stay healthy. Train smart. Train long. Your Path to Power Starts Here No more waiting. No more doubts. Step up. Join a class. Commit. Transform your body. Sharpen your mind. Own your space. Build strength Improve fitness Learn self-defense Crush bullying Gain respect Master Graham Healy leads the way. Commando Krav Maga Integrated Combat in Brisbane is your battlefield. Your training ground. Your future. Get in. Get tough. Get skilled. Your journey to mastering martial arts techniques starts NOW!

Yun Yung Do International, the Human Art founded by Grandmaster Young Ku-Yun, Authorised Instructor Graham Healy SPECIAL HEALY'S INTEGRATED SELF-DEFENSE ACADEMY TEACHING OPTION & CLASSES, PRIVATE TRAINING SMALL GROUPS ETC. HEALY'S LOWER BACK CARE HEALY'S SUPER SUPPLEMENTS etc. YOUR ONE STOP PUT IT ALL TOGETHER PAGE Healy's Integrated self-defense Academy ( Healy's Health ABN 50-7110604-560) operates under a license agreement with Yun Jung Do but as a distinct separate business enity Yoda Style Rehab Stretching Healy's Super Supplements YJD Childrens Classes Healys lower back Pain Execuitive Self-defence Womens Self-defense INTEGRATED COMBAT Special Groups self-defense Click this flyer and it will take you through to Healy's Lower Back Pain web site all part of the Healy's INTEGRATED SYSTEM Healy's Integrate the YJD stretching system as a rehabilitation system to maintain and correct subluxations in the spine and limbs. This gives you a system to apply continuously with a purpose rather then boring old 'physio' exercises that you will never stick to why not do a stretching system WITH A PURPOSE Grandmaster Yun pictured here in some of his extreme stretching , this is a sample of the YJD stretching system . YOU WILL DO A MODIFIED VERSION as not all of us a super flexible as GM Yun . You will normally increase from where you are NOW to +50% improvement in 6 weeks of consistent YJD stretching. THE BONUS is LOWER BACK PAIN DISAPPEARS in most cases. WHY ? Because YJD stretching stretches the attached ligaments and tendons like no other rehab system. REHAB WITH A PURPOSE ! also Graham will advise you on best nutrition plan to complement the movements of spine and limbs . Healy's Integrate the YJD stretching system as a rehabilitation system to maintain and correct subluxations in the spine and limbs. This gives you a system to apply continuously with a purpose rather then boring old 'physio' exercises that you will never stick to why not do a stretching system WITH A PURPOSE back to top of Page back to top of Page Graham Healy has had 40 years in the health and fitness Industry and is a living example of what works and what doesn't work. Graham can advise you in the health and fitness supplement minefield to get results to you training and wellness goals . his advise is not on any particular products but what we have used personally and know the quality and effectiveness of that particular product. Graham puts together or "compounds" our highly recommend range into practical formulas Click on the links below PDF of Graham Healy's Musculo Skeletal Therapy scope www.healyshealthstore.com Healy's Super Supplement Formulas back to top of Page THE NEXT GENERATION Healy's Integrated Options THE NEXT GENERATION YJD-INTEGRATED Gallery

Yun Yung Do International, the Human Art founded by Grandmaster Young Ku-Yun, Authorised Instructor Graham Healy Healy's Integrated self-defense systems ( Healy's Health ABN 50-7110604-560) operates under a license agreement with Yun Jung Do but as a distinct separate business enity Adults Sizes $30Aud S-M-L-XL-XXL Kids $25 aud S-M-L Heavy duty cotton Order click here Punch brand Focus Shield AAA Quality go to direct link (northern martial arts supplies) Focus Pads and boxing mitts Buy direct from K-mail (click above images for direct link ) THE NEXT GENERATION THE NEXT GENERATION Gallery -Integrated Back to YJD main page

Yun Yung Do International, the Human Art founded by Grandmaster Young Ku-Yun, Authorised Instructor Graham Healy Healy's Integrated self-defense Academy ( Healy's Health ABN 50-7110604-560) (e) LEARNING PAGE THE NEXT GENERATION OPTIONAL ADDITIONAL TRAINING SKILLS & DRILLS by Graham Healy (e) Learning by Healy's Integrated Self-defense Academy (tm) . Once you have mastered the basic Yun Jung Do syllabus you may wish to EXPAND YOUR KNOWLEDGE in the true spirit of Bruce Lee well you have come to the right place. Graham Healy has modularized some KEY "SKILLS and Drills" not covered in the basic YJD syllabus. In fact Graham Healy over the last 40 years has focused on PUTTING IT ALL TOGETHER and INTEGRATING THE VARIOUS SYSTEMS Members only (e) Learning process (1) sign up as member to this web site (2) access to membership video teaching content is available on the following plans $20 Aud per month ($5 per week) $20 x 12 months = $240 (month by month plan) or $210 (upfront) refer pricings page (here) (The teaching videos will be progressively updated so that you can combine the base HISDA set with these Instructional videos which will have the full step by step explanation of the YJD second generation system and how to apply each technique in the real world. Also the philosophy and "yoda" rehabilitation system will be explained in detail by founding YJD Instructor Graham Healy . Members only PRICING PLANS PRICING PLANS Just click on the image and you will be taken to Healy's Health main web site . You can then become a FREE (at this stage) Member of Healy's Health this gives free access to the (e) learning sections of Healy's Health Just click on the image and you will be taken to Healy's Health main web site . You can then become a FREE (at this stage) Member of Healy's Health this gives free access to the (e) learning sections of Healy's Health The Healy's Integrated System is the culmination of a lifetime of experience by founder Graham Healy (Healy's Health established 1985) who started on his journey at 14 years of age to 65 years young as of 2021 my journey is the practical application of every discipline and countless thousands of hours of training, and years of study so that the practical application matches the practical knowledge . Leading by example is the only way forward and I continue to refine the process on a daily basis mentally, physically and spiritually. HOW DOES IT ALL WORK ? Eventually over time and experience you start to see the common thread of DNA common to each discipline and you learn to condense and apply the basic principles . YOU DON'T HAVE TO RE-DISCOVER THE WHEEL I will FAST TRACK your education and training and give you a tool box of WHAT REALLY WORKS and WHY Graham Healy THE NEXT GENERATION THE NEXT GENERATION YJD EXPRESS LANE Healy's Integrated Options