SPECIAL HEALY'S INTEGRATED SELF-DEFENSE ACADEMY
TEACHING OPTION & CLASSES, PRIVATE TRAINING SMALL GROUPS ETC.
HEALY'S LOWER BACK CARE 
HEALY'S SUPER SUPPLEMENTS etc.
YOUR ONE STOP PUT IT ALL TOGETHER PAGE 
Graham-pic 2 PNG.png
ISDA.png

Healy's Integrated self-defense Academy ( Healy's Health ABN 50-7110604-560)  operates under a license agreement with  Yun Jung Do but as a distinct separate business enity

Graham-pic 2 PNG.png

Click this flyer and it will take you through to Healy's Lower Back Pain web site 
all part of the
Healy's INTEGRATED SYSTEM

Lower back nerves.jpg

Healy's Integrate the YJD stretching system as a rehabilitation system to maintain and correct subluxations in the spine and limbs.
This gives you a system to apply continuously with a purpose rather then boring old 'physio' exercises that you will never stick to why not do a stretching system
WITH A PURPOSE   
 

healy's lower back pain

Grandmaster Yun pictured here in some of his extreme stretching , this is a sample of the YJD stretching system .
YOU WILL DO A MODIFIED VERSION 

as not all of us a 
super flexible as GM Yun .

You will normally increase from where you are NOW to +50% improvement in 6 weeks of consistent YJD stretching. 
THE BONUS is LOWER BACK PAIN DISAPPEARS
in most cases.

WHY ?
Because YJD stretching stretches the attached ligaments and tendons like no other rehab system.
REHAB WITH A PURPOSE ! 
also Graham will advise you on best nutrition plan to complement the movements of spine and limbs .

 

Healy's Integrate the YJD stretching system as a rehabilitation system to maintain and correct subluxations in the spine and limbs.
This gives you a system to apply continuously with a purpose rather then boring old 'physio' exercises that you will never stick to why not do a stretching system
WITH A PURPOSE   
 

Lower back nerves.jpg
Lower back nerves.jpg
Gm Yun stretch.png
Vistaprint _ Stu.png

Graham Healy has had 40 years in the health and fitness Industry and is a living example of what works and what doesn't work.

Graham can advise you in the health and fitness supplement minefield to get results to you training and wellness goals .
his advise is not on any particular products but what we have used personally and know the quality and effectiveness of that particular product. Graham puts together or "compounds" our highly recommend range into practical formulas 

Click on the links below 

Urban muscle supplements

THE NEXT GENERATION

Joseph-Kids-Gray-TKD.png

THE NEXT GENERATION