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Martial arts. Not just fighting. Survival. Fitness. Confidence. Power. Brutal. Precise. Fast. Effective. No fluff. No nonsense. I’ve seen it all. From ancient traditions to today’s cutting-edge techniques. The journey? Wild. The transformation? Massive. The impact? Life-changing. The Rise of Modern Martial Arts Styles Forget the old ways. The dusty dojos. The slow, ritualistic moves. Modern martial arts styles hit hard. Fast. Practical. Designed for real-world chaos. Street fights. Self-defense. Fitness goals. Every move counts. Every second matters. Look at Krav Maga. Born in Israel. Military roots. No fancy kicks. No showy moves. Pure survival. Brutal efficiency. That’s what I teach. That’s what I live. You want to defend yourself? Learn to strike, block, and neutralize threats instantly. Then there’s Brazilian Jiu-Jitsu. Ground game king. Submission holds. Chokes. Locks. Outsmart bigger, stronger opponents. It’s chess with fists and limbs. Essential for anyone serious about combat. Muay Thai? The art of eight limbs. Elbows. Knees. Fists. Shins. Devastating strikes. Conditioning that breaks limits. It’s a warrior’s dance. Brutal, beautiful, effective. What Are the 15 Martial Arts? You want variety? Here’s the list. The essentials. The heavy hitters. The game changers. Karate - Traditional strikes and blocks. Taekwondo - High kicks and fast footwork. Judo - Throws and grappling. Brazilian Jiu-Jitsu - Ground fighting and submissions. Muay Thai - Striking with fists, elbows, knees, and shins. Krav Maga - Real-world self-defense. Boxing - Punching and footwork. Kickboxing - Punches and kicks combined. Wing Chun - Close-range combat. 10. Aikido - Using opponent’s energy. 11. Capoeira - Dance-like fighting. 12. Sambo - Russian wrestling and submissions. 13. Jeet Kune Do - Bruce Lee’s philosophy and techniques. 14. Silat - Southeast Asian strikes and weapons. 15. Savate - French kickboxing. Each style has a purpose. Each style has a strength. Pick your weapon. Train hard. Train smart. The Impact of Technology and Globalisation Martial arts no longer live in isolation. The internet exploded the scene. Videos. Tutorials. Online classes. Access to masters worldwide. No more waiting years to learn a technique. Instant knowledge. Instant feedback. Gyms in Brisbane now offer integrated combat training. Combining styles. Mixing techniques. Creating fighters ready for anything. That’s the future. That’s the edge. Wearable tech tracks your progress. Heart rate. Calories. Technique precision. Data-driven training. No guesswork. Pure improvement. Why Choose Integrated Combat Training? Forget sticking to one style. Integrated combat blends the best. Striking. Grappling. Weapon defence. Mental toughness. Physical fitness. Real scenarios. At Commando Krav Maga Integrated Combat, we focus on practical skills. Street-smart moves. Fitness that builds strength and endurance. Confidence that stops threats before they start. Training here means: Learning from Master Graham Healy, a seasoned expert. Drills that simulate real attacks. Fitness routines that push limits. Anti-bullying techniques for all ages. A supportive community that drives you forward. No fluff. No wasted time. Just results. Your Next Step: Take Control Now! Stop waiting. Stop doubting. The world is unpredictable. You need skills that work. Fast. Effective. Proven. Join a class. Feel the power. Build your body. Sharpen your mind. Protect yourself and your loved ones. Explore modern martial arts . Learn the moves that save lives. Train with the best. Become unstoppable. Your journey starts today. No excuses. No delays. Step into the fight. Own your strength. Live empowered.

No fluff. No waiting. Act NOW! Your mind. Your body. Your spirit. All must align. Total control. Total power. Total YOU. This is not a suggestion. It is a DEMAND. You want strength? You want peace? You want unstoppable energy? Then listen up! How to Achieve Mind Body Balance FAST Stop overthinking. Start DOING. Here’s the raw truth: Move . Sweat. Push limits. Krav Maga drills. Cardio bursts. Strength training. No excuses. Breathe . Deep. Controlled. Focused. Meditation is not soft. It’s your weapon. Eat . Clean. Fuel your machine. Protein, greens, hydration. Junk? Forget it. Rest . Sleep like a warrior. Recovery is power. Focus . Mental toughness. Visualise success. Crush distractions. Every day. Every session. Repeat. No breaks. No quitting. Is Mind Body Medicine Legit? YES! No doubt. Science backs it. Mind body medicine is not some new-age fluff. It’s proven. Stress reduction. Immune boost. Pain relief. Mental clarity. Real results. Mindfulness lowers cortisol. Yoga improves flexibility and mental calm. Breathing exercises regulate heart rate. Martial arts sharpen reflexes and confidence. I’ve seen it. Felt it. You will too. Don’t ignore this power. Use it. Own it. The Power of Integrated Combat Training Forget isolated workouts. Integrated combat training is the future. Why? Combines physical fitness with mental discipline. Builds real-world self-defense skills. Enhances coordination, balance, and reflexes. Boosts confidence and resilience. Master Graham Healy’s approach at Commando Krav Maga Integrated Combat is a game-changer. Brisbane’s best. Practical. Effective. No nonsense. Nutrition Hacks for Peak Performance Fuel your body like a weapon. No junk. No fillers. Only what powers you up. Protein : Lean meats, eggs, legumes. Carbs : Whole grains, sweet potatoes. Fats : Avocado, nuts, olive oil. Hydration : Water, electrolytes. Supplements : Only if needed. Consult a pro. Eat to win. Eat to fight. Eat to recover. No compromises. Daily Rituals to Maintain Mind Body Spirit Balance This is the secret sauce. The daily grind that separates winners from wannabes. Morning meditation - 10 minutes. Clear mind. Set goals. Krav Maga drills - 30 minutes. Build skill and strength. Healthy meals - Plan and prep. Evening reflection - Journal wins and losses. Sleep - 7-8 hours minimum. Consistency is your weapon. No exceptions. For those serious about mastering their life, check out this mind body spirit balance resource. It’s a must. Take Control NOW! No more waiting. No more excuses. Your mind, body, and spirit demand attention. They demand respect. They demand action. Join a class. Train hard. Eat right. Rest well. Repeat daily. This is your path to power. Your path to peace. Your path to unstoppable YOU. Get started. Get strong. Get balanced. NOW!

Stop waiting! Start NOW! Want to learn martial arts ? No fluff. No delays. Just pure, raw power. Master moves. Build strength. Gain confidence. Smash limits. This is your moment. Grab it! Learn Martial Arts - Get Ready to Dominate No excuses. No hesitation. Step into the dojo. Feel the energy. Focus on the basics. Punch. Kick. Block. Repeat. Drill hard. Drill smart. Build muscle memory. Train every day. Push your limits. Warm up fast Master stance Perfect your strike Control your breathing Stay sharp, stay alert Every session counts. Every move matters. You want results? You want power? You want respect? Then train like a warrior. No shortcuts. No breaks. Just action. Martial artist executing a high kick during training Which Martial Art Technique is Best? Cut the noise. Focus on what works. Different styles. Different strengths. Find your fit. Boxing: Fast punches, footwork, endurance Muay Thai: Elbows, knees, clinch work Brazilian Jiu-Jitsu: Ground control, submissions Krav Maga: Real-world self-defense, brutal efficiency Taekwondo: High kicks, speed, flexibility Pick one. Master it. Then add more. Build a toolkit. Be ready for anything. No style is perfect. But some are deadly. Choose wisely. Train hard. Master martial arts techniques - The Secret Sauce Want to master martial arts techniques? Focus on fundamentals. Precision. Power. Timing. Break down each move Practice slow, then fast Use mirrors or video feedback Train with partners Get expert coaching Consistency is king. Repetition builds skill. Skill builds confidence. Confidence wins fights. No magic. Just work. Martial artist training with a punching bag Train Smart - Avoid Injury, Maximise Gains Pain is a warning. Listen. Warm up properly. Stretch. Use correct form. Rest when needed. Hydrate well Eat clean Sleep enough Cross-train for balance Use protective gear Injuries kill progress. Stay sharp. Stay healthy. Train smart. Train long. Your Path to Power Starts Here No more waiting. No more doubts. Step up. Join a class. Commit. Transform your body. Sharpen your mind. Own your space. Build strength Improve fitness Learn self-defense Crush bullying Gain respect Master Graham Healy leads the way. Commando Krav Maga Integrated Combat in Brisbane is your battlefield. Your training ground. Your future. Get in. Get tough. Get skilled. Your journey to mastering martial arts techniques starts NOW!

All the would be if they could be in 1988 I brought the then Chairman of ITF technique world wide under Gen Choi Grandmaster Yun Ku Yun . and establish ITF in Townsville. (under the banner of MYITF ) GM Yun was the only recognized ITF master in the south pacific. A war broke out in Townsville over politics and certain ignorant factions of TKD . when I established ITF in Townsville. Today many Instructors are on easy street they were not on the crusading front line pioneering the Art. later I became one of the founding Instructors of YJD in 1991 becoming a full time professional Instructor under GM Yun I trained with him personally 8 hrs a day for 3 months (not seminars or workshops ) but one to one GM Yun infused his DNA into me and 3 others . GM Yun was at his late prime and his speed & power never seen by most instructors , I spent more personal time with GM Yun then all the now Grandmaster s of ITF in NZ and other parts of the world , I know how he thought , I wrote brochures for him , i was featured in the National Movie adds that went Queensland wide in movie cinemas , I PUT MONEY INTO THE FOUNATION OF YUN JUNG DO and therefore was a share holder legally . The Political crap and character assassination attempts on me after I resigned from YJD in 1995 just drove me to establish the ISDA international self defense association (1995 to 2001) then the Instructors that joined ISDA motivated by a character who I would not trust with money or your wife (believe me the track record speaks for itself ) undermined my leadership and then that group stole the money  from the ISDA all on the record . INTEGRITY? ZERO . then GM Yun contacts me around 2020 and pleads with me to regenerate YJD I tried but covid hit at that was that . And because GM Yun started association with the above past Group that had ZERO INTEGRITY. that was it all over Red rover. Where to Today for GM Graham Healy now I've turned 70 years young. ? well rather then getting lost in the politics of martial arts I went back to Uni and achieved a med science degree (Chiropractic) and masters in Dry needling . also I ran as a lead senator for Queensland in the 2019 federal election. I have always been a CRUSADER leading from the front once I consolidate my base to build upon . WHERE FROM HERE FOR martial arts ?. do I need to waste my time with all of the above and all the back stabbing NO CERTAINLY NOT! 2026 will see me run master class workshops on pure self defense , forget patterns (never defend yourself with a pattern) but I will focus on skills and drills the Bruce Lee way . INSTANTANEOUS COUNTER ATTACK SYSTEM . ive done the hard yards in Boxing, TKD, YJD and was national director for commando krav maga.. WATCH THIS SPACE BEGINNING 2026 . GM Graham Healy www.commandokravmagaaustralia.com

PERSONAL TRAINING WITH MASTER GRAHAM HEALY PT rates 1:1 $120 per hour 1:2 $100 each 1:4 $ 80 each FOCUS INSTANT COUNTER ATTACK METHODS (in legally proportionate responses ) Disarms to Knife , Gun , How to get out of any lock or hold , how to counter any punch or kick . (Back to basics self defense) used in combat situations (but modified for civilian use ) suitable for Men ,women and teenagers .

Stop waiting. Start moving. Martial arts is not just a sport. It’s a lifestyle. A weapon. A tool. A path to power. I’m here to tell you: you can change your life NOW . No fluff. No excuses. Just action. Forget the doubts. Forget the fear. You want strength? You want confidence? You want control? Martial arts delivers. Fast. Hard. Real. Martial Arts Benefits You Can’t Ignore Get ready. Here’s what martial arts does for you: Builds raw physical strength . Punch. Kick. Move. Feel your muscles grow. Sharpens your mind . Focus. Discipline. Strategy. Mental toughness. Boosts confidence . Stand tall. Speak loud. Own your space. Teaches real self-defense . Not just moves. Survival skills. Improves fitness . Cardio, flexibility, endurance. All in one. Reduces stress . Punch out frustration. Find calm in chaos. Creates community . Train with others. Push each other. Grow together. No other workout hits all these points. Martial arts is a full package. You want results? You want change? This is it. Train hard. Train smart. Train now. How Martial Arts Classes Transform You You don’t just learn moves. You transform your entire being. Here’s how: Start with basics . Stances. Strikes. Blocks. Build a solid foundation. Practice drills . Repetition builds muscle memory. Moves become instinct. Sparring . Real-time practice. Test your skills. Adapt. Overcome. Conditioning . Push your limits. Build stamina and power. Mental training . Focus exercises. Breathing. Meditation. Self-defense scenarios . Prepare for real threats. Stay safe. I recommend checking out martial arts classes that focus on practical skills. Not just flashy moves. Real-world application. That’s where the power lies. What Age Is Too Late to Learn Martial Arts? None. Zero. Never. Age is just a number. You can start at 5 or 55. Here’s why: Physical benefits improve at any age. Strength, balance, flexibility. Mental benefits sharpen focus and memory. Confidence grows no matter when you start. Self-defense skills are crucial at all stages of life. Social connections help fight isolation. I’ve seen beginners in their 60s crush it. Don’t let age stop you. Start today. Your body and mind will thank you. Hit hard. Hit often. Hit with purpose. Why Brisbane Residents Should Choose Commando Krav Maga Brisbane is a city full of energy. You need training that matches that energy. Commando Krav Maga Integrated Combat delivers: Expert instruction under Master Graham Healy. Practical self-defense tailored for real threats. Fitness-focused training that builds endurance and strength. Anti-bullying techniques for all ages. Community support to keep you motivated. Flexible class schedules for busy lives. No fluff. No gimmicks. Just results. If you want to feel safe, strong, and unstoppable, this is your place. How to Get Started Right Now Stop thinking. Start doing. Here’s your plan: Find a local gym offering martial arts classes . Commit to a schedule. Consistency beats intensity. Gear up. Comfortable clothes. Good shoes. Show up early. Warm up. Focus. Ask questions. Learn from every session. Track your progress. Celebrate small wins. Push through plateaus. Growth happens outside comfort zones. No more waiting. No more excuses. Your potential is waiting to be unleashed. Martial arts is more than fighting. It’s a journey to your best self. Power. Confidence. Fitness. Safety. All in one package. Take the first step. Join the movement. Own your future.