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Meditation is part of our integrated mind body spirit balance

Bert Healy's history www.healyshealth.com

Personal Development Mind, Body & Spirit. Flexibility & Mobility increase for all ages. The Journey starts here ..... Contact Graham Healy Mob 0411-393-503 Class Times : Mon 5pm to 6.30pm )Adults 13yrs upwards) Wed 7.00pm-9pm Adults (13 years upwards ) (Healy's Integrated self-defense Academy ( Healy's Health ABN 50-7110604-560) operates under a license agreement with Yun Jung Do but as a distinct separate business entity)

Martial arts. Not just fighting. Survival. Fitness. Confidence. Power. Brutal. Precise. Fast. Effective. No fluff. No nonsense. I’ve seen it all. From ancient traditions to today’s cutting-edge techniques. The journey? Wild. The transformation? Massive. The impact? Life-changing. The Rise of Modern Martial Arts Styles Forget the old ways. The dusty dojos. The slow, ritualistic moves. Modern martial arts styles hit hard. Fast. Practical. Designed for real-world chaos. Street fights. Self-defense. Fitness goals. Every move counts. Every second matters. Look at Krav Maga. Born in Israel. Military roots. No fancy kicks. No showy moves. Pure survival. Brutal efficiency. That’s what I teach. That’s what I live. You want to defend yourself? Learn to strike, block, and neutralize threats instantly. Then there’s Brazilian Jiu-Jitsu. Ground game king. Submission holds. Chokes. Locks. Outsmart bigger, stronger opponents. It’s chess with fists and limbs. Essential for anyone serious about combat. Muay Thai? The art of eight limbs. Elbows. Knees. Fists. Shins. Devastating strikes. Conditioning that breaks limits. It’s a warrior’s dance. Brutal, beautiful, effective. What Are the 15 Martial Arts? You want variety? Here’s the list. The essentials. The heavy hitters. The game changers. Karate - Traditional strikes and blocks. Taekwondo - High kicks and fast footwork. Judo - Throws and grappling. Brazilian Jiu-Jitsu - Ground fighting and submissions. Muay Thai - Striking with fists, elbows, knees, and shins. Krav Maga - Real-world self-defense. Boxing - Punching and footwork. Kickboxing - Punches and kicks combined. Wing Chun - Close-range combat. 10. Aikido - Using opponent’s energy. 11. Capoeira - Dance-like fighting. 12. Sambo - Russian wrestling and submissions. 13. Jeet Kune Do - Bruce Lee’s philosophy and techniques. 14. Silat - Southeast Asian strikes and weapons. 15. Savate - French kickboxing. Each style has a purpose. Each style has a strength. Pick your weapon. Train hard. Train smart. The Impact of Technology and Globalisation Martial arts no longer live in isolation. The internet exploded the scene. Videos. Tutorials. Online classes. Access to masters worldwide. No more waiting years to learn a technique. Instant knowledge. Instant feedback. Gyms in Brisbane now offer integrated combat training. Combining styles. Mixing techniques. Creating fighters ready for anything. That’s the future. That’s the edge. Wearable tech tracks your progress. Heart rate. Calories. Technique precision. Data-driven training. No guesswork. Pure improvement. Why Choose Integrated Combat Training? Forget sticking to one style. Integrated combat blends the best. Striking. Grappling. Weapon defence. Mental toughness. Physical fitness. Real scenarios. At Commando Krav Maga Integrated Combat, we focus on practical skills. Street-smart moves. Fitness that builds strength and endurance. Confidence that stops threats before they start. Training here means: Learning from Master Graham Healy, a seasoned expert. Drills that simulate real attacks. Fitness routines that push limits. Anti-bullying techniques for all ages. A supportive community that drives you forward. No fluff. No wasted time. Just results. Your Next Step: Take Control Now! Stop waiting. Stop doubting. The world is unpredictable. You need skills that work. Fast. Effective. Proven. Join a class. Feel the power. Build your body. Sharpen your mind. Protect yourself and your loved ones. Explore modern martial arts . Learn the moves that save lives. Train with the best. Become unstoppable. Your journey starts today. No excuses. No delays. Step into the fight. Own your strength. Live empowered.

No fluff. No waiting. Act NOW! Your mind. Your body. Your spirit. All must align. Total control. Total power. Total YOU. This is not a suggestion. It is a DEMAND. You want strength? You want peace? You want unstoppable energy? Then listen up! How to Achieve Mind Body Balance FAST Stop overthinking. Start DOING. Here’s the raw truth: Move . Sweat. Push limits. Krav Maga drills. Cardio bursts. Strength training. No excuses. Breathe . Deep. Controlled. Focused. Meditation is not soft. It’s your weapon. Eat . Clean. Fuel your machine. Protein, greens, hydration. Junk? Forget it. Rest . Sleep like a warrior. Recovery is power. Focus . Mental toughness. Visualise success. Crush distractions. Every day. Every session. Repeat. No breaks. No quitting. Is Mind Body Medicine Legit? YES! No doubt. Science backs it. Mind body medicine is not some new-age fluff. It’s proven. Stress reduction. Immune boost. Pain relief. Mental clarity. Real results. Mindfulness lowers cortisol. Yoga improves flexibility and mental calm. Breathing exercises regulate heart rate. Martial arts sharpen reflexes and confidence. I’ve seen it. Felt it. You will too. Don’t ignore this power. Use it. Own it. The Power of Integrated Combat Training Forget isolated workouts. Integrated combat training is the future. Why? Combines physical fitness with mental discipline. Builds real-world self-defense skills. Enhances coordination, balance, and reflexes. Boosts confidence and resilience. Master Graham Healy’s approach at Commando Krav Maga Integrated Combat is a game-changer. Brisbane’s best. Practical. Effective. No nonsense. Nutrition Hacks for Peak Performance Fuel your body like a weapon. No junk. No fillers. Only what powers you up. Protein : Lean meats, eggs, legumes. Carbs : Whole grains, sweet potatoes. Fats : Avocado, nuts, olive oil. Hydration : Water, electrolytes. Supplements : Only if needed. Consult a pro. Eat to win. Eat to fight. Eat to recover. No compromises. Daily Rituals to Maintain Mind Body Spirit Balance This is the secret sauce. The daily grind that separates winners from wannabes. Morning meditation - 10 minutes. Clear mind. Set goals. Krav Maga drills - 30 minutes. Build skill and strength. Healthy meals - Plan and prep. Evening reflection - Journal wins and losses. Sleep - 7-8 hours minimum. Consistency is your weapon. No exceptions. For those serious about mastering their life, check out this mind body spirit balance resource. It’s a must. Take Control NOW! No more waiting. No more excuses. Your mind, body, and spirit demand attention. They demand respect. They demand action. Join a class. Train hard. Eat right. Rest well. Repeat daily. This is your path to power. Your path to peace. Your path to unstoppable YOU. Get started. Get strong. Get balanced. NOW!

Stop waiting! Start NOW! Want to learn martial arts ? No fluff. No delays. Just pure, raw power. Master moves. Build strength. Gain confidence. Smash limits. This is your moment. Grab it! Learn Martial Arts - Get Ready to Dominate No excuses. No hesitation. Step into the dojo. Feel the energy. Focus on the basics. Punch. Kick. Block. Repeat. Drill hard. Drill smart. Build muscle memory. Train every day. Push your limits. Warm up fast Master stance Perfect your strike Control your breathing Stay sharp, stay alert Every session counts. Every move matters. You want results? You want power? You want respect? Then train like a warrior. No shortcuts. No breaks. Just action. Martial artist executing a high kick during training Which Martial Art Technique is Best? Cut the noise. Focus on what works. Different styles. Different strengths. Find your fit. Boxing: Fast punches, footwork, endurance Muay Thai: Elbows, knees, clinch work Brazilian Jiu-Jitsu: Ground control, submissions Krav Maga: Real-world self-defense, brutal efficiency Taekwondo: High kicks, speed, flexibility Pick one. Master it. Then add more. Build a toolkit. Be ready for anything. No style is perfect. But some are deadly. Choose wisely. Train hard. Master martial arts techniques - The Secret Sauce Want to master martial arts techniques? Focus on fundamentals. Precision. Power. Timing. Break down each move Practice slow, then fast Use mirrors or video feedback Train with partners Get expert coaching Consistency is king. Repetition builds skill. Skill builds confidence. Confidence wins fights. No magic. Just work. Martial artist training with a punching bag Train Smart - Avoid Injury, Maximise Gains Pain is a warning. Listen. Warm up properly. Stretch. Use correct form. Rest when needed. Hydrate well Eat clean Sleep enough Cross-train for balance Use protective gear Injuries kill progress. Stay sharp. Stay healthy. Train smart. Train long. Your Path to Power Starts Here No more waiting. No more doubts. Step up. Join a class. Commit. Transform your body. Sharpen your mind. Own your space. Build strength Improve fitness Learn self-defense Crush bullying Gain respect Master Graham Healy leads the way. Commando Krav Maga Integrated Combat in Brisbane is your battlefield. Your training ground. Your future. Get in. Get tough. Get skilled. Your journey to mastering martial arts techniques starts NOW!

Discover new-healys-ckm brisbane with expert integrated combat and boxing lessons. Join us today in Brisbane! Book a Call NOW ! (Click Link Below) .https://calendly.com/healyshealthandfitness2/start-a-yun-jung-do-class Book Private lessons 9th dan Certificate Coach check Timeline Video Images used are historical records Master Graham Healy Master Graham med-science degree video of Full timeline history of Master Graham Healy Master Healy's 12 wk Challange Integrated Combat Kids Flexibility Training Antibullying course Integrated Combat Solutions Healys Boxing Academy

Yun Yung Do International, the Human Art founded by Grandmaster Young Ku-Yun, Authorised Instructor Graham Healy Yun Jung Do is run as a completly seperate class from other activities listed on this web site Yun Jung Do is run as a completly seperate class from other activities listed on this web site Healy's Integrated self-defense Academy ( Healy's Health ABN 50-7110604-560) operates under a license agreement with Yun Jung Do but as a distinct separate business enity (e) LEARNING PAGE THE NEXT GENERATION OPTIONAL ADDITIONAL TRAINING SKILLS & DRILLS by Graham Healy (e) Learning by Healy's Integrated Self-defense Academy (tm) . Once you have mastered the basic Yun Jung Do syllabus you may wish to EXPAND YOUR KNOWLEDGE in the true spirit of Bruce Lee well you have come to the right place. Graham Healy has modularized some KEY "SKILLS and Drills" not covered in the basic YJD syllabus. In fact Graham Healy over the last 40 years has focused on PUTTING IT ALL TOGETHER and INTEGRATING THE VARIOUS SYSTEMS Members only (e) Learning process (1) sign up as member to this web site (2) access to membership video teaching content is available on the following plans $20 Aud per month ($5 per week) $20 x 12 months = $240 (month by month plan) or $210 (upfront) refer pricings page (here) (The teaching videos will be progressively updated so that you can combine the base YJD CD set with these Instructional videos which will have the full step by step explanation of the YJD second generation system and how to apply each technique in the real world. Also the philosophy and "yoda" rehabilitation system will be explained in detail by founding YJD Instructor Graham Healy . Members only YJD PRICING PLANS YJD PRICING PLANS Just click on the image and you will be taken to Healy's Health main web site . You can then become a FREE (at this stage) Member of Healy's Health this gives free access to the (e) learning sections of Healy's Health Just click on the image and you will be taken to Healy's Health main web site . You can then become a FREE (at this stage) Member of Healy's Health this gives free access to the (e) learning sections of Healy's Health The Healy's Integrated System is the culmination of a lifetime of experience by founder Graham Healy (Healy's Health established 1985) who started on his journey at 14 years of age to 65 years young as of 2021 my journey is the practical application of every discipline and countless thousands of hours of training, and years of study so that the practical application matches the practical knowledge . Leading by example is the only way forward and I continue to refine the process on a daily basis mentally, physically and spiritually. HOW DOES IT ALL WORK ? Eventually over time and experience you start to see the common thread of DNA common to each discipline and you learn to condense and apply the basic principles . YOU DON'T HAVE TO RE-DISCOVER THE WHEEL I will FAST TRACK your education and training and give you a tool box of WHAT REALLY WORKS and WHY Graham Healy THE NEXT GENERATION THE NEXT GENERATION YJD EXPRESS LANE Healy's Integrated Options

Commando Krav Maga Australia,Healys Boxing,TKD,YJD,Integrated Combat solutions. Authorised Yun Jung Do Instructor (seperate classes) * Family Safe & Friendly * Non Competitive * Non Contact * Train at your own pace * MIND BODY SPIRIT BALANCE Martial Arts Mind Body Spirit Challenge Martial Arts Mind Body Spirit Challenge Book Online Book Online 6 wk ANTI-BULLYING Course 6 wk ANTI-BULLYING Course COMING SOON :Master Graham Healy 8th Dan Global Seminar 21-24 Sep 2023 TKD Martial Art History from Tiger Division in Vietnam War to Yun Jung Do the Human Art Many do not understand the Martial Art verses Martial Sport. Martial Art-Human Art is different in methods of training and focus QUEENSLAND CHAMPS SPIRIT MOVES ON & UP "THE QUIET ACHIEVER" My father Bert Healy former Queensland Boxing champ passed away this week at 93 years young (Friday 15 October 2021) please click the photos for Dad's Boxing history he's basic philosophy on life was "Think of the other fella first" A great Dad a good man and nobody every had a bad word to say about the legend Bert Healy. All Images on this Web site are HISTORICAL including background videos which Master Graham Healy was a financial contributor to all this historical TV advertising done in 1990 .Master Healy features in these historical videos as well . Free 30M Book Plans Shop Events Go to HISDA Policy Page Go to HISDA Business Rules Go to HISDA Authorised Businesses BE TRAINED PERSONALLY BY MASTER GRAHAM HEALY 8TH DAN Below GM Paul McPhail Flying twist kick used on MYITF brochure. in 2004 Master Graham Healy conducted a Seminar at PCYC Townsville this video demonstrates the HISDA system as developed at this point an INTEGRATION of Boxing, TKD /YJD later in 2007 I Merged Commando Krav Maga into the system, in 2017 I re-connected with Grandmaster Yun . Therefore the HISDA system comes full circle. However the 30 years I spent Developing HISDA now as a toolbox of INTEGRATED Skills & Drills into the 2nd Generation of Yun Jung Do Students . The objective being a truly competent well rounded student in Mind, Body & Spirit with a Focus on INTEGRITY of CHARACTER Below GM Peter Wong twist kick Master Graham 1/2 turn kick. reference from GM Paul Mcphail reference from GM Peter Wong NATIONALLY RECOGNIZED VET SPORTS COACH & MASTER PERSONAL TRAINER, QUALIFIED TAFE TEACHER, FORMER NATIONAL DIRECTOR OF COMMANDO KRAV MAGA (NOW MERGED INTO INTEGRATED COMBAT SOLUTIONS) CURRENT STUDIES MED-SCIENCE AS DR.OF CHIROPRACTIC . learn in a friendly safe EGO FREE environment where technical excellence is the priority ! Martial arts rehab stretching Core Strength the Healys Way Lower Back pain treatment Dry Needling Longevity & Antiaging 8th dan Cert Sports Coach cert Fitness Cert TAFE Train & Assmt Black Belt Hero 1985 TKD-YJD history Boxing History Yun Jung Do (completely seperate class ) THE NEXT GENERATION THE NEXT GENERATION Healy's Integrated self-defense Academy ( Healy's Health ABN 50-7110604-560) operates amd owns all logos (TM) trade marked sign up here www.afterpay.com EXPRESS LANE WORKSHOPS & ADDITIONAL TRAINING SKILLS & DRILLS by Graham Healy YJD SANCTUARY ENTRE HERE Yoda style rehabilitation Stretching's Yoda style rehabilitation Stretching's Post-traumatic stress disorder (PTSD) is a particular set of reactions that can develop in people who have been through a traumatic event. Many returned soldiers suffer (PTSD) the Yun Jung Do Sanctuary can help rebalance The Mind, Body and Spirit ENTER HERE INTERGRATED COMBAT NEXT WORKSHOP GO TO EVENTS PAGE Yun Jung Do is run as a completly seperate class from other activities listed on this web site Please Listen to Above video by Graham Healy The Problem today is everybody is claiming to be an "Expert" Much of what they teach is Illegal in Australia and in conflict with Australia Law of "proportionate response " Crim code 1899 Graham has 40 years of hard earned experience in Boxing, Tae kwon Do,Yun Jung Do,CKM under authentic Masters and has developed a completely modularized 'user friendly' Education system. Graham is a Qualified TAFE Teacher,Sports Coach,Master Personal Trainer and 8th Dan Master of Martial Arts ,He is also currently studying to be a Doctor of Chiropractic which gives him a very in depth understanding of the anatomy,Biomechanics,Neural systems of the body. The Classes are very LIGHT & FRIENDLY and INSTRUCTIONAL,in a caring learning family Atmosphere with small numbers . FREE LESSON WE ARE DIFFERENT PERSONAL & FRIENDLY LIFE SAVING TECHNIQUES TAUGHT CALL NOW ! Healy's Commando Krav Maga Evolution and History. In the begining the foundation was boxing with Bert Healy Snr and Bert Healy Jnr then the two first generation ITF masters Chong Chul Rhee and Young Ku Yun then Commando Krav Maga with Moni Aizik. This was a distilling process where Graham Healy spent over 40 years from the age of 14 in Boxing to current age 56 and still refining the system from the mentors that he had in his career. The photo on this page gives you a flow chart of who Graham was involved with and why the foundations upon which he developed the Healy's system which was tried and tested over a long period of time. In the true spirit of the late and great Bruce Lee "absorb whats useful disregard the rest" Graham has done that without political involvement and is now well recognised as a person who follows the true spirit of martial arts and develops what he believes is a realistic system through personal experience and dedication over time. Graham believes that any system must be tried and tested and to this day is still refining the Healy's Freestyle Tae Kwon-Do and Boxing Academy System and continues to "sharpen the samurai sword" in pursuit of perfection. The system involves several attack and defense zones. 1. Long Range = Tae Kwon-Do Kicks such as side and back kicks and spinning and jumping kicks. 2. Mid Range = Boxing Techniques (bare handed) 3. Mid to Close Range = Kickboxing Techniques 4. Close Range = Commando Krav Maga Techniques The Healy's System can seemlessly integrate between ranges 1 to 4 to acheive this Graham Healy has spent the appropriate time in each zone to perfect what he believes is the ultimate self defence system however in saying that continues to fine tune and tweak the system. Graham Healy was the first instructor to bring Moni Aizik (founder of CKM) to Australian shores in 2007. Moni promoted Graham to national director of CKM upon realising Graham's organisational ability and Graham commenced to spread the CKM word across the nation in all capital city's. Graham as an 8th Dan Master in his own right then decided to create Healy's Commando Krav Maga as a practical unique version of the orginal CKM. Graham now totally integrates Boxing, Tae Kwon-Do, Kick Boxing and CKM into a seemless system as described above. Graham believes that one must have served the appropriate time in each particular art to be able to extract the essence of that art and mobilise it into a practical form. This is in the true spirit of the late and great Bruce Lee and Japan's greatest samurai Miyamoto Musashi. . Warning: What Separates US from the REST? Healys Commando Krav maga Australia/Integrated Combat PRIVATE LESSONS Warning many krav maga's are illegal Workshops every 6 weeks inquire? Interface training for Corrective Services, Security Officers, Police Workshops are 3 hrs duration (usually SAT 2pm-5pm) and they cover the Overview 'putting-it-all-together' of Syllabus through the ' 3 pillars' of Boxing, Kicks and HCKM/ICS Not many systems can INTEGRATE all 3 successfully! . Graham Healy has spent over 40 years as a Boxer,TKD Master,and Practical Self Defence Expert teaching Police,Prison wardens,Soldiers,Security Guards, and Civilian Family's,Men, Women & Young Adults His Understanding of Proportionate Legal Responce,Moral Ethics and Integrity as Second to None,this coupled with his co-director and former Professional Soldier, now Lawyer, Robert Phillips makes for a SAFE,HAPPY & LEGALLY AWARE Class Atmosphere, where 'Technical Excellence' is the Theme.. JOIN UP TODAY & BE 'PREPARED' Where Personal Security/Self-Defense is More Relevant TODAY than Ever Before ! back to Top of page Ring 000 in Australia Healy's Integrated Combat Healy's CKM Evolution Healy's CKM History & Pics Healy's CKM Sample Videos Training Venues & Contact page Legals, ATO Tax Crime, (link) Graham Healy 1985 do you wish to be Instructed by a 'Real World' Experienced Instructor ? Click Banner(Below) to Click through to INTEGRATED COMBAT SOLUTIONS page We teach Gun disarming ! click the above image/link to our Gun disarming Syllabus & (e) Learning back to Top of page Go to Gun Disarming Syllabus Video on Gun laws in Australia Moral Answers on Self Defence? Liberal Democrats Senator David Leyonhjelm clearly explains the situation in Australia regarding Self-defence Go to Gun Disarming Syllabus Moral Answers on Self Defence? Unfortunately many Martial Arts organizations operate illegally on several fronts : 1)Not legally registered in Australia with ABN or ACN ,participating in the criminal activity of Laundering of Cash monies,domestically and internationally. 2)So called "Masters" visiting from oversea s enter Australia on Visitors Visa's and are Paid CASH (in hand) or take payments over the internet to their foreign controlled web sites therefore laundering money and not paying TAX in Australia this is a CRIMINAL ACTIVITY in fact amounts in excess of $10,000 aud fall under the Terriorsm act https://www.comlaw.gov.au/Details/C2013C00371 INTEGRITY? sadly missing on all fronts and do YOU wish to be involved with such organizations ? 3)Proportionate responces? is NOT TAUGHT in most self-defence schools the legal AWARENESS of 'proportionate responces',risk management and 'criminal negligance' and student 'duty of care' is in most cases non-existant,Classes are conducted by those who 'claim to be qualified' yet know 'nothing of this context' 4)Belonging to 'so called' international organizations (not resident in Australia with ABN or ACN) the majority of these 'organizations' fall into the above category and mean 'ABSOLUTELY NOTHING' within the legal frame work of Australia,visiting 'Masters' or 'Instructors' normally fall into category (1) and (2) 5) So called Commando's or Military 'Experts'? Suddenly 'everybody' on the Internet is 'a Commando' ? the reality is very few are 'genuine Commando's' and Military service DOES NOT mean you have been in the SAS or Commando divisions and even if somebody is a 'genuine Commando' the application of 'War Zone military techniques' are not legally compliant in civillian use there is a vast difference between a war zone in the middle east and the night club in Australia and the context of this disclaimer must be applied in a civilian context with the applicable Australian legal framework as described in this text. WARNING: Integrated Combat Solutions teaches with full knowledge and application of all of 'the above' we have our own 'legal department' and qualified Lawyer as co-director therfore Parents,students,and clients can be confident that UMASD PTY. LTD ABN 52 167 471 123 and consulting entity Healy's Health ABN 50 711 604 560 comply with all the AUSTRALIAN laws (criminal Code Act 1899, and Anti-terrorism and money laundering Act 2006,) We operate with INTEGRITY on every level ,ATO compliant,Legally registered business entities,full awareness of duty of care,negligance,proportionate self-defense applications & awareness of anti terrorism and money laundering laws,we have nationally recognized teaching qualifications in fitness & sports coaching. THIS SEPERATES US FROM THE REST AND WE LIKE IT THAT WAY OPERATING WITH "INTEGRITY" FOR OVER 40 YEARS PLEASE JOIN US TODAY! back to Top of page back to Top of page Promotional (next Page) Training Venues & Contact page Anchor 1 Anchor 2 Anchor 3