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Meditation is part of our integrated mind body spirit balance

Personal Development Mind, Body & Spirit. Flexibility & Mobility increase for all ages. The Journey starts here ..... Contact Graham Healy Mob 0411-393-503 Class Times : Mon 5pm to 6.30pm )Adults 13yrs upwards) Wed 7.00pm-9pm Adults (13 years upwards ) (Healy's Integrated self-defense Academy ( Healy's Health ABN 50-7110604-560) operates under a license agreement with Yun Jung Do but as a distinct separate business entity)

Martial arts. Not just fighting. Survival. Fitness. Confidence. Power. Brutal. Precise. Fast. Effective. No fluff. No nonsense. I’ve seen it all. From ancient traditions to today’s cutting-edge techniques. The journey? Wild. The transformation? Massive. The impact? Life-changing. The Rise of Modern Martial Arts Styles Forget the old ways. The dusty dojos. The slow, ritualistic moves. Modern martial arts styles hit hard. Fast. Practical. Designed for real-world chaos. Street fights. Self-defense. Fitness goals. Every move counts. Every second matters. Look at Krav Maga. Born in Israel. Military roots. No fancy kicks. No showy moves. Pure survival. Brutal efficiency. That’s what I teach. That’s what I live. You want to defend yourself? Learn to strike, block, and neutralize threats instantly. Then there’s Brazilian Jiu-Jitsu. Ground game king. Submission holds. Chokes. Locks. Outsmart bigger, stronger opponents. It’s chess with fists and limbs. Essential for anyone serious about combat. Muay Thai? The art of eight limbs. Elbows. Knees. Fists. Shins. Devastating strikes. Conditioning that breaks limits. It’s a warrior’s dance. Brutal, beautiful, effective. What Are the 15 Martial Arts? You want variety? Here’s the list. The essentials. The heavy hitters. The game changers. Karate - Traditional strikes and blocks. Taekwondo - High kicks and fast footwork. Judo - Throws and grappling. Brazilian Jiu-Jitsu - Ground fighting and submissions. Muay Thai - Striking with fists, elbows, knees, and shins. Krav Maga - Real-world self-defense. Boxing - Punching and footwork. Kickboxing - Punches and kicks combined. Wing Chun - Close-range combat. 10. Aikido - Using opponent’s energy. 11. Capoeira - Dance-like fighting. 12. Sambo - Russian wrestling and submissions. 13. Jeet Kune Do - Bruce Lee’s philosophy and techniques. 14. Silat - Southeast Asian strikes and weapons. 15. Savate - French kickboxing. Each style has a purpose. Each style has a strength. Pick your weapon. Train hard. Train smart. The Impact of Technology and Globalisation Martial arts no longer live in isolation. The internet exploded the scene. Videos. Tutorials. Online classes. Access to masters worldwide. No more waiting years to learn a technique. Instant knowledge. Instant feedback. Gyms in Brisbane now offer integrated combat training. Combining styles. Mixing techniques. Creating fighters ready for anything. That’s the future. That’s the edge. Wearable tech tracks your progress. Heart rate. Calories. Technique precision. Data-driven training. No guesswork. Pure improvement. Why Choose Integrated Combat Training? Forget sticking to one style. Integrated combat blends the best. Striking. Grappling. Weapon defence. Mental toughness. Physical fitness. Real scenarios. At Commando Krav Maga Integrated Combat, we focus on practical skills. Street-smart moves. Fitness that builds strength and endurance. Confidence that stops threats before they start. Training here means: Learning from Master Graham Healy, a seasoned expert. Drills that simulate real attacks. Fitness routines that push limits. Anti-bullying techniques for all ages. A supportive community that drives you forward. No fluff. No wasted time. Just results. Your Next Step: Take Control Now! Stop waiting. Stop doubting. The world is unpredictable. You need skills that work. Fast. Effective. Proven. Join a class. Feel the power. Build your body. Sharpen your mind. Protect yourself and your loved ones. Explore modern martial arts . Learn the moves that save lives. Train with the best. Become unstoppable. Your journey starts today. No excuses. No delays. Step into the fight. Own your strength. Live empowered.

No fluff. No waiting. Act NOW! Your mind. Your body. Your spirit. All must align. Total control. Total power. Total YOU. This is not a suggestion. It is a DEMAND. You want strength? You want peace? You want unstoppable energy? Then listen up! How to Achieve Mind Body Balance FAST Stop overthinking. Start DOING. Here’s the raw truth: Move . Sweat. Push limits. Krav Maga drills. Cardio bursts. Strength training. No excuses. Breathe . Deep. Controlled. Focused. Meditation is not soft. It’s your weapon. Eat . Clean. Fuel your machine. Protein, greens, hydration. Junk? Forget it. Rest . Sleep like a warrior. Recovery is power. Focus . Mental toughness. Visualise success. Crush distractions. Every day. Every session. Repeat. No breaks. No quitting. Is Mind Body Medicine Legit? YES! No doubt. Science backs it. Mind body medicine is not some new-age fluff. It’s proven. Stress reduction. Immune boost. Pain relief. Mental clarity. Real results. Mindfulness lowers cortisol. Yoga improves flexibility and mental calm. Breathing exercises regulate heart rate. Martial arts sharpen reflexes and confidence. I’ve seen it. Felt it. You will too. Don’t ignore this power. Use it. Own it. The Power of Integrated Combat Training Forget isolated workouts. Integrated combat training is the future. Why? Combines physical fitness with mental discipline. Builds real-world self-defense skills. Enhances coordination, balance, and reflexes. Boosts confidence and resilience. Master Graham Healy’s approach at Commando Krav Maga Integrated Combat is a game-changer. Brisbane’s best. Practical. Effective. No nonsense. Nutrition Hacks for Peak Performance Fuel your body like a weapon. No junk. No fillers. Only what powers you up. Protein : Lean meats, eggs, legumes. Carbs : Whole grains, sweet potatoes. Fats : Avocado, nuts, olive oil. Hydration : Water, electrolytes. Supplements : Only if needed. Consult a pro. Eat to win. Eat to fight. Eat to recover. No compromises. Daily Rituals to Maintain Mind Body Spirit Balance This is the secret sauce. The daily grind that separates winners from wannabes. Morning meditation - 10 minutes. Clear mind. Set goals. Krav Maga drills - 30 minutes. Build skill and strength. Healthy meals - Plan and prep. Evening reflection - Journal wins and losses. Sleep - 7-8 hours minimum. Consistency is your weapon. No exceptions. For those serious about mastering their life, check out this mind body spirit balance resource. It’s a must. Take Control NOW! No more waiting. No more excuses. Your mind, body, and spirit demand attention. They demand respect. They demand action. Join a class. Train hard. Eat right. Rest well. Repeat daily. This is your path to power. Your path to peace. Your path to unstoppable YOU. Get started. Get strong. Get balanced. NOW!

Stop waiting! Start NOW! Want to learn martial arts ? No fluff. No delays. Just pure, raw power. Master moves. Build strength. Gain confidence. Smash limits. This is your moment. Grab it! Learn Martial Arts - Get Ready to Dominate No excuses. No hesitation. Step into the dojo. Feel the energy. Focus on the basics. Punch. Kick. Block. Repeat. Drill hard. Drill smart. Build muscle memory. Train every day. Push your limits. Warm up fast Master stance Perfect your strike Control your breathing Stay sharp, stay alert Every session counts. Every move matters. You want results? You want power? You want respect? Then train like a warrior. No shortcuts. No breaks. Just action. Martial artist executing a high kick during training Which Martial Art Technique is Best? Cut the noise. Focus on what works. Different styles. Different strengths. Find your fit. Boxing: Fast punches, footwork, endurance Muay Thai: Elbows, knees, clinch work Brazilian Jiu-Jitsu: Ground control, submissions Krav Maga: Real-world self-defense, brutal efficiency Taekwondo: High kicks, speed, flexibility Pick one. Master it. Then add more. Build a toolkit. Be ready for anything. No style is perfect. But some are deadly. Choose wisely. Train hard. Master martial arts techniques - The Secret Sauce Want to master martial arts techniques? Focus on fundamentals. Precision. Power. Timing. Break down each move Practice slow, then fast Use mirrors or video feedback Train with partners Get expert coaching Consistency is king. Repetition builds skill. Skill builds confidence. Confidence wins fights. No magic. Just work. Martial artist training with a punching bag Train Smart - Avoid Injury, Maximise Gains Pain is a warning. Listen. Warm up properly. Stretch. Use correct form. Rest when needed. Hydrate well Eat clean Sleep enough Cross-train for balance Use protective gear Injuries kill progress. Stay sharp. Stay healthy. Train smart. Train long. Your Path to Power Starts Here No more waiting. No more doubts. Step up. Join a class. Commit. Transform your body. Sharpen your mind. Own your space. Build strength Improve fitness Learn self-defense Crush bullying Gain respect Master Graham Healy leads the way. Commando Krav Maga Integrated Combat in Brisbane is your battlefield. Your training ground. Your future. Get in. Get tough. Get skilled. Your journey to mastering martial arts techniques starts NOW!

Yun Yung Do International, the Human Art founded by Grandmaster Young Ku-Yun, Authorised Instructor Graham Healy YUN JUNG DO "REHAB STRETCHING YODA STYLE" (Rehab stretching with a purpose) YUN JUNG DO "REHAB STRETCHING YODA STYLE" 30 minutes of Rehabilitation "yoda style" stretching while listening to meditation music A Complete self-adjusting Rehab System within itself Testimonies like : Rachel "I was a competitive figure skater and lost a lot of flexibility until I started "Yoda Style " Rehab Stretching Classes about 4 weeks ago. It's amazing how quickly I've gained my old level of flexibility back and the stretching has also helped with rehabilitation of my knee and hip injuries from competitive sport." _________________________________ "My frozen hip " is now freed up only after 4 sessions ! " Tony _________________________________ "My back was in pain but I did the YJD Yoda style class and guess what the PAIN IS GONE and my back Freed up during the Class! in 1 session ! " Further more... " I also want you to know you're an incredible teacher I've learnt more with you that I can apply in a few weeks , than I ever have with any teacher" Laura __________________________________ Lyn who is over 60 years young ... "I was able to do a quite respectable jump kick (its been a while) and I was quite impressed with myself ! the stretching is obviously working " extra comments from Lyn... "I have a martial arts background, training into my 50's, but my joints were protesting, so I gave up martial arts and did Tai Chi for a while, which I loved, but just needed a faster, harder pace. Graham Healy is a very good teacher: clear, practical and patient-in my experience. I am able to train at my own pace. His warm up/rehabilitative exercises are really helpful. I've experienced no pain in training, and some aches and pains I had are now gone. I enjoy the training sessions. We have fun, learn lots and have a nice group. Learning Yun Jung Do, including the very practical self defense instruction, makes me feel more confident in myself and fit, as a 63 year old woman" Lyn (senior student) __________________________________________ Every morning my Lower Back and hip area made it very difficult to walk due to tightness of this area, after continued "Yoda Style " stretching the problem has now resolved and no more stiffness in the morning Tim __________________________________________ "I have increased my flexibility by 20 % in 4 weeks ! " Graham ________________________________________ 20 to 60 % more flexibility within 4-6 weeks of regular classes Guaranteed ! I have been instructing people in YJD :Rehab Yoda Style" for over 30 years and the system simply works Senior YJD Instructor Graham Healy (master personal trainer & sports coach 5 years med-science-chiropractic degree final year 2021) _______________________________________ START A CLASS TODAY! YOU CAN DO SEPERATELY FROM THE YJD MARTIAL ARTS-HUMAN ART CLASSES IF YOU PREFER (*separate pricing applies see below ) _____________________________________________ Casual 30 min class $25 20 visits $220 ($11 per class*) *Best Value FREE YODA STYLE T-Shirt with 20 visit pass sign up here www.afterpay.com Afterpay now available (allows 4 payments in 2weekly installments ) EASY ! Healy's Integrated self-defense Academy ( Healy's Health ABN 50-7110604-560) operates under a license agreement with Yun Jung Do but as a distinct separate business enity Healys lower back Pain Healy's Super Supplements Execuitive Self-defence YJD Childrens Classes Womens Self-defense Special Groups self-defense INTEGRATED COMBAT Click this flyer and it will take you through to Healy's Lower Back Pain web site all part of the Healy's INTEGRATED SYSTEM Healy's Integrate the YJD stretching system as a rehabilitation system to maintain and correct subluxations in the spine and limbs. This gives you a system to apply continuously with a purpose rather then boring old 'physio' exercises that you will never stick to why not do a stretching system WITH A PURPOSE Grandmaster Yun pictured here in some of his extreme stretching , this is a sample of the YJD stretching system . YOU WILL DO A MODIFIED VERSION as not all of us a super flexible as GM Yun . You will normally increase from where you are NOW to +50% improvement in 6 weeks of consistent YJD stretching. THE BONUS is LOWER BACK PAIN DISAPPEARS in most cases. WHY ? Because YJD stretching stretches the attached ligaments and tendons like no other rehab system. REHAB WITH A PURPOSE ! also Graham will advise you on best nutrition plan to complement the movements of spine and limbs . Healy's Integrate the YJD stretching system as a rehabilitation system to maintain and correct subluxations in the spine and limbs. This gives you a system to apply continuously with a purpose rather then boring old 'physio' exercises that you will never stick to why not do a stretching system WITH A PURPOSE back to top of Page back to top of Page THE NEXT GENERATION YJD Lower Back Pain THE NEXT GENERATION YJD-INTEGRATED Gallery PDF of Graham Healy's Musculo Skeletal Therapy scope

Yun Yung Do International, the Human Art founded by Grandmaster Young Ku-Yun, Authorised Instructor Graham Healy *Family Safe & Friendly *Non Competitive *Non Contact * train at your own pace* MIND BODY SPIRIT BALANCE Healy's Integrated self-defense Academy ( Healy's Health ABN 50-7110604-560) operates and owns all (TM) marked logos Yun Jung Do-Healy is the culmination of a lifetime of martial arts experience, research and knowledge, by Orig Founding Instructor Master Graham Healy 8th Dan THE NEXT GENERATION Yun Jung Do Healy is run as a completely seperate class to other activities listed on this web site . Graham Healy 8th Dan is the original founding International Instructor Master Graham Healy conducts Yun Jung Do classes beginning Feb 2021 in the Taringa, Kenmore, Chapel Hill, Indooroopilly, Sherwood Areas If you wish to pre-book classes beginning Feb 2021 Contact Graham Healy on Mobile 0411-393-503 or email here : Master Graham Healy 8th Dan the original pioneer of Yun Jung Do Founding Instructor and first International Instructor personally selected by Grandmaster Yun out of 500 black belts to teach YJD more on Graham's history here: Yun Jung Do Patterns by GH YJD Patterns (Tuls) by Graham Healy (1993) Note: 2021 version slightly different timing I will break down each movement into sections. Go to pay Pal Page >>> Graham Healy conducts Yun Jung Do classes beginning Feb 2021 in the Taringa, Kenmore, Chapel Hill, Indooroopilly, Sherwood , Graceville, Corinda, Rocklea , Tennyson Areas If you wish to pre-book classes beginning Feb 2021 Contact Graham Healy on Mobile 0411-393-503 or email here : Class Times : Mondays Children (8 to 12 years old ). Mondays 4-5pm Adults 5-6.30pm Wednesdays 5pm to 6pm Adults (13 years old up to any age ) 6pm to 8pmm Saturday: Workshops TBA THE NEXT GENERATION THE NEXT GENERATION <<< Go to YJD Sanctuary YJD Teaching Options Go to pay Pal Page >>> <<< Go to YJD Sanctuary Go to pay Pal Page >>> YJD Teaching Options

Yun Yung Do International, the Human Art founded by Grandmaster Young Ku-Yun, Authorised Instructor Graham Healy Yun Jung Do is run as a completly seperate class from other activities listed on this web site Healy's Integrated self-defense Academy ( Healy's Health ABN 50-7110604-560) operates under these trade marks I have Created these EXPRESS LANE WORKSHOPS for 2 reasons: (1) for former YJD Gray belts and black belts and senior students wishing to revise the YJD system and get back "up to speed' (due to inactivity ) (2) For Students who wish to re-enforce technique and wish to participate in a concentrated form of training that puts it altogether. EXPRESS LANE WORKSHOPS & ADDITIONAL TRAINING SKILLS & DRILLS by Graham Healy Events TIME FORMAT & DURATION 4 HOURS EXPRESS LANE WORKSHOP What I have done is modularized the YJD techniques into compact practical skills & drills. For example I have combined all the elbow strikes into a succinct module that extracts all the elbow striking techniques from level 1 to 10 into a group of practical techniques that you can practice as a unit unto itself . MODULARIZED YUN JUNG DO SKILLS & DRILLS SCHEDULE GO TO EVENTS PAGE TO RSVP Start 1pm on a Saturday (dates to be advised ) 30 minutes warm up stretching etc. 1.30pm to 3.30pm (2 hrs ) beginners level (Beginners section is complete at 3.30pm) _____________________ 3.30pm - 5.30pm (2 hrs ) Gray belts, Black belts and seniors (advanced section) (Advanced section is complete at 5.30pm ) _____________________ After 5.30 pm ? 6.30 pm "Yum Cha" at favorite restaurant to debrief. ________________________ I have modularized and condensed the YJD skills & drills into UNITS examples are : all the boxing skills & drills in a universal Unit all the elbow and knee defense in a Universal Unit all the essential key kicks & hand foot combinations in a universal Unit The 7 versions of Side Kick The key DNA element out of every patter (Tul) Key practical application to every move Key counter to every conceivable attack See (e) learning page to UNLOCK MORE COST ? YOU MUST PREBOOK and register on this web site Go to EVENTS PAGE to RSVP Beginners or to first stage of workshop only (1pm to 3.30pm ) (includes warm up 30 min) 2 hrs. to conclude at 3.30pm $50 (min numbers 10 people) $60 (under 10 people) ( * Note Family and Student rates apply on application) ______________________________________ 3.30pm to 5.30pm (Gray belts, Black belts , & seniors) $70 (min number 8 people) $80 (under 8 people) ( * Note Family and Student rates apply on application) _______________________________________ Deal to Do the total 4 hours : The big overview revision of the whole system . 4 hrs. from start to finish (1pm to 5.30pm) $120 (min 10 people) $100 (if paid 7 days prior) $140 (under 10 people) $120 (if paid 7 days prior ) Events Events Plans YES SOUNDS GOOD TO ME LETS GO TO THE EVENTS PAGE & REGISTER THE NEXT GENERATION THE NEXT GENERATION (e) Learning options YJD Teaching Options