Personal Development Mind, Body & Spirit. Flexibility & Mobility increase for all ages. The Journey starts here ..... Contact Graham Healy Mob 0411-393-503 Class Times : Mon 5pm to 6.30pm )Adults 13yrs upwards) Wed 7.00pm-9pm Adults (13 years upwards ) (Healy's Integrated self-defense Academy ( Healy's Health ABN 50-7110604-560) operates under a license agreement with Yun Jung Do but as a distinct separate business entity)

Meditation is part of our integrated mind body spirit balance

Martial arts. Not just fighting. Survival. Fitness. Confidence. Power. Brutal. Precise. Fast. Effective. No fluff. No nonsense. I’ve seen it all. From ancient traditions to today’s cutting-edge techniques. The journey? Wild. The transformation? Massive. The impact? Life-changing. The Rise of Modern Martial Arts Styles Forget the old ways. The dusty dojos. The slow, ritualistic moves. Modern martial arts styles hit hard. Fast. Practical. Designed for real-world chaos. Street fights. Self-defense. Fitness goals. Every move counts. Every second matters. Look at Krav Maga. Born in Israel. Military roots. No fancy kicks. No showy moves. Pure survival. Brutal efficiency. That’s what I teach. That’s what I live. You want to defend yourself? Learn to strike, block, and neutralize threats instantly. Then there’s Brazilian Jiu-Jitsu. Ground game king. Submission holds. Chokes. Locks. Outsmart bigger, stronger opponents. It’s chess with fists and limbs. Essential for anyone serious about combat. Muay Thai? The art of eight limbs. Elbows. Knees. Fists. Shins. Devastating strikes. Conditioning that breaks limits. It’s a warrior’s dance. Brutal, beautiful, effective. What Are the 15 Martial Arts? You want variety? Here’s the list. The essentials. The heavy hitters. The game changers. Karate - Traditional strikes and blocks. Taekwondo - High kicks and fast footwork. Judo - Throws and grappling. Brazilian Jiu-Jitsu - Ground fighting and submissions. Muay Thai - Striking with fists, elbows, knees, and shins. Krav Maga - Real-world self-defense. Boxing - Punching and footwork. Kickboxing - Punches and kicks combined. Wing Chun - Close-range combat. 10. Aikido - Using opponent’s energy. 11. Capoeira - Dance-like fighting. 12. Sambo - Russian wrestling and submissions. 13. Jeet Kune Do - Bruce Lee’s philosophy and techniques. 14. Silat - Southeast Asian strikes and weapons. 15. Savate - French kickboxing. Each style has a purpose. Each style has a strength. Pick your weapon. Train hard. Train smart. The Impact of Technology and Globalisation Martial arts no longer live in isolation. The internet exploded the scene. Videos. Tutorials. Online classes. Access to masters worldwide. No more waiting years to learn a technique. Instant knowledge. Instant feedback. Gyms in Brisbane now offer integrated combat training. Combining styles. Mixing techniques. Creating fighters ready for anything. That’s the future. That’s the edge. Wearable tech tracks your progress. Heart rate. Calories. Technique precision. Data-driven training. No guesswork. Pure improvement. Why Choose Integrated Combat Training? Forget sticking to one style. Integrated combat blends the best. Striking. Grappling. Weapon defence. Mental toughness. Physical fitness. Real scenarios. At Commando Krav Maga Integrated Combat, we focus on practical skills. Street-smart moves. Fitness that builds strength and endurance. Confidence that stops threats before they start. Training here means: Learning from Master Graham Healy, a seasoned expert. Drills that simulate real attacks. Fitness routines that push limits. Anti-bullying techniques for all ages. A supportive community that drives you forward. No fluff. No wasted time. Just results. Your Next Step: Take Control Now! Stop waiting. Stop doubting. The world is unpredictable. You need skills that work. Fast. Effective. Proven. Join a class. Feel the power. Build your body. Sharpen your mind. Protect yourself and your loved ones. Explore modern martial arts . Learn the moves that save lives. Train with the best. Become unstoppable. Your journey starts today. No excuses. No delays. Step into the fight. Own your strength. Live empowered.

No fluff. No waiting. Act NOW! Your mind. Your body. Your spirit. All must align. Total control. Total power. Total YOU. This is not a suggestion. It is a DEMAND. You want strength? You want peace? You want unstoppable energy? Then listen up! How to Achieve Mind Body Balance FAST Stop overthinking. Start DOING. Here’s the raw truth: Move . Sweat. Push limits. Krav Maga drills. Cardio bursts. Strength training. No excuses. Breathe . Deep. Controlled. Focused. Meditation is not soft. It’s your weapon. Eat . Clean. Fuel your machine. Protein, greens, hydration. Junk? Forget it. Rest . Sleep like a warrior. Recovery is power. Focus . Mental toughness. Visualise success. Crush distractions. Every day. Every session. Repeat. No breaks. No quitting. Is Mind Body Medicine Legit? YES! No doubt. Science backs it. Mind body medicine is not some new-age fluff. It’s proven. Stress reduction. Immune boost. Pain relief. Mental clarity. Real results. Mindfulness lowers cortisol. Yoga improves flexibility and mental calm. Breathing exercises regulate heart rate. Martial arts sharpen reflexes and confidence. I’ve seen it. Felt it. You will too. Don’t ignore this power. Use it. Own it. The Power of Integrated Combat Training Forget isolated workouts. Integrated combat training is the future. Why? Combines physical fitness with mental discipline. Builds real-world self-defense skills. Enhances coordination, balance, and reflexes. Boosts confidence and resilience. Master Graham Healy’s approach at Commando Krav Maga Integrated Combat is a game-changer. Brisbane’s best. Practical. Effective. No nonsense. Nutrition Hacks for Peak Performance Fuel your body like a weapon. No junk. No fillers. Only what powers you up. Protein : Lean meats, eggs, legumes. Carbs : Whole grains, sweet potatoes. Fats : Avocado, nuts, olive oil. Hydration : Water, electrolytes. Supplements : Only if needed. Consult a pro. Eat to win. Eat to fight. Eat to recover. No compromises. Daily Rituals to Maintain Mind Body Spirit Balance This is the secret sauce. The daily grind that separates winners from wannabes. Morning meditation - 10 minutes. Clear mind. Set goals. Krav Maga drills - 30 minutes. Build skill and strength. Healthy meals - Plan and prep. Evening reflection - Journal wins and losses. Sleep - 7-8 hours minimum. Consistency is your weapon. No exceptions. For those serious about mastering their life, check out this mind body spirit balance resource. It’s a must. Take Control NOW! No more waiting. No more excuses. Your mind, body, and spirit demand attention. They demand respect. They demand action. Join a class. Train hard. Eat right. Rest well. Repeat daily. This is your path to power. Your path to peace. Your path to unstoppable YOU. Get started. Get strong. Get balanced. NOW!

Stop waiting! Start NOW! Want to learn martial arts ? No fluff. No delays. Just pure, raw power. Master moves. Build strength. Gain confidence. Smash limits. This is your moment. Grab it! Learn Martial Arts - Get Ready to Dominate No excuses. No hesitation. Step into the dojo. Feel the energy. Focus on the basics. Punch. Kick. Block. Repeat. Drill hard. Drill smart. Build muscle memory. Train every day. Push your limits. Warm up fast Master stance Perfect your strike Control your breathing Stay sharp, stay alert Every session counts. Every move matters. You want results? You want power? You want respect? Then train like a warrior. No shortcuts. No breaks. Just action. Martial artist executing a high kick during training Which Martial Art Technique is Best? Cut the noise. Focus on what works. Different styles. Different strengths. Find your fit. Boxing: Fast punches, footwork, endurance Muay Thai: Elbows, knees, clinch work Brazilian Jiu-Jitsu: Ground control, submissions Krav Maga: Real-world self-defense, brutal efficiency Taekwondo: High kicks, speed, flexibility Pick one. Master it. Then add more. Build a toolkit. Be ready for anything. No style is perfect. But some are deadly. Choose wisely. Train hard. Master martial arts techniques - The Secret Sauce Want to master martial arts techniques? Focus on fundamentals. Precision. Power. Timing. Break down each move Practice slow, then fast Use mirrors or video feedback Train with partners Get expert coaching Consistency is king. Repetition builds skill. Skill builds confidence. Confidence wins fights. No magic. Just work. Martial artist training with a punching bag Train Smart - Avoid Injury, Maximise Gains Pain is a warning. Listen. Warm up properly. Stretch. Use correct form. Rest when needed. Hydrate well Eat clean Sleep enough Cross-train for balance Use protective gear Injuries kill progress. Stay sharp. Stay healthy. Train smart. Train long. Your Path to Power Starts Here No more waiting. No more doubts. Step up. Join a class. Commit. Transform your body. Sharpen your mind. Own your space. Build strength Improve fitness Learn self-defense Crush bullying Gain respect Master Graham Healy leads the way. Commando Krav Maga Integrated Combat in Brisbane is your battlefield. Your training ground. Your future. Get in. Get tough. Get skilled. Your journey to mastering martial arts techniques starts NOW!

Master authentic martial arts instruction with Healy's Integrated Combat. Learn from experienced mentors in a safe, expert-led environment. Martial Arts Mind Body Spirit Challange INSTRUCTORS and Assistant Instructors Actual time spent by Master Graham Healy as an apprentice to various Masters. 7 years Boxing training( coached by His Father Bert Healy Qld State Champ) (Plus boxing coaching others 30 years ), 7 years under Grandmaster Chong Chul Rhee ,(Tae Kwon Do) Initially 7 years with Grandmaster Young ku Yun (ITF/YJD ) , then 1993-2017 developing my own style 24 years , in 2000 Master Healy Founded the International Self-Defence association ISDA which continued for over 5 years , after which he created HISDA. 2007 Introduced Commando krav maga to Australia under Moni Issac , then redeveloped CKM to Integrated Combat over 7 years Reconnected with GM Yun 2017- 2022 (5 years ) to develop the 2nd generation of Yun Jung Do. in the background Graham advanced his education achieving diplomas in sport coaching and Persona training-fitness as well as a TAFE teacher then further still achieved a university degree in Med-Science (chiropractic) as well as his Masters certification in Dry needling (acupuncture) (this course recognized by medical and chiropractic associations) . TO BE A GENUINE INSTRUCTOR -TEACHER You must have been taught by the best (1 to 1) over TIME To be a Master Tradesman you must first be an apprentice. The QUESTION YOU MUST ASK ANY INSTRUCTOR IS (1) WHO TAUGHT YOU ? (2) FOR HOW LONG WERE YOU TAUGHT ? Years ? (3) Were You under personal tuition by any Master and for how long? did you serve your apprenticeship? (this means personal (1 to 1 tuition) as in Master and apprentice) The (I've attended a seminar or bought a certificate is not the same thing) The trouble with many of todays martial arts schools is that they cannot answer these questions because most have just PURCHASED THEIR CERTIFICATES WITHOUT SPENDING ANY REAL TIME STUDYING THAT ART UNDER THE DIRECT TUITION OF A RECOGNIZED MASTER INSTRUCTOR OR HAVING TRAINED (1 to 1) BY A GENUINE MASTER OVER TIME . ___________________________________________ Imagine if you go to University and get a Degree WITHOUT DOING THE MINIMUM YEARS OF STUDY ? Not only are you kidding yourself, you are defrauding your students and their parents . Plus HOW CAN YOU HAVE ANY CONFIDENCE IN WHAT YOU ARE TEACHING IF YOU HAVE A CERTIFICATE BUT HAVE NOT ACHIEVED THE RELEVANT COMPETENCY OVER TIME ? ______________________________________________ At Healy's Integrated Self-defence Academy (HISDA) and Yun Jung Do we have the history and credible track record and the right connections with authentic Masters in each of our 3 base systems . SO WHAT YOU ARE TAUGHT IS AUTHENTIC and the REAL DEAL . Graham Healy FOUNDATION PILLAR 1 (Tae kwon do/Yun Jung Do) Graham Healy and Grandmaster Yun 1984 ITF Tae Kwon do days To be an Instructor in YUN JUNG DO You have to be connected to Grandmaster Yun this is how the martial arts systems works you have to be an apprentice to a genuine Master After the Death of General Choi (Founder of ITF Tae Kwon Do) TKD splintered into factions and the connection with most of the founding ITF Instructors was lost and disconnected . Grandmaster Yun resigned from ITF Tae kwon Do and Graham Healy followed GM YUN thus keeping the genuine connection . (although Graham Healy did do his own thing for 30 years developing his own style he reconnected with GM Yun and joined forces to build the 2nd generation of Yun Jung Do ) IN MARTIAL ARTS THE LINEAGE IS VERY IMPORTANT Graham Healy and Grandmaster Yun 2022 Yun Jung Do Grandmaster Yun was the only 8th Dan recognized By General Choi (founder of Tae kwon Do) He was the Chief Instructor of all the South Pacific Nations (NZ,PNG, Solomon Islands, Fiji etc.) Chairman of technique world wide for ITF GM Yun resigned from ITF in 1986 Click History here In 1984 Graham Healy after 7 years under Grandmaster Chon Chul Rhee Graham Joined ITF under Grandmaster Yun in 1984 (who was the Chief ITF 8th Dan Master of the south pacific ) GM Yun resigned from ITF in 1986 (due north Korean politics and the direction of ITF was tournaments etc. losing the Martial Arts philosophical base) so GM Yun created Yun Jung Do in 1990. GM Yun asked Graham Healy to be a founding Instructor of Yun Jung Do (out of 500 black belts) Graham accepted and the rest is history. Grahams History click here The Question should always be asked in Martial Arts is who is your Master and how long did you study under that particular Master ? Certification without actual TIME SPENT BEING TAUGHT is almost worthless. TODAY the majority of Tae Kwon Do is about "selling Certificates" without the matching study time spent under any Genuine Master and the Focus on Tournaments and competition gives the practitioner a false sense of security rather then the self-development & Spiritual perspective. YUN JUNG DO focused on Self-Development in a non threatening environment You can learn all the Skills and Drills of Yun Jung Do, Healy's Boxing and Commando Training without getting hurt . Graham Healy holds a Masters in Dry Needling ( acupuncture ) and has completed 6years med-science degree as well as a Master Personal Trainer Sports Coach and TAFE Teacher Graham's FOCUS is TEACHING YOU and Your Family SAFELY and Technically Correctly. 50 years of EXPERIENCE is available to YOU the Student FOUNDATION PILLAR 2 (Boxing the Healy's Family system) Bert Healy (Dad) 28march 1928 to 15 October 2021.age 93 Qld Champ 1948 I started Boxing training when I was 14 years old (Graham Healy) and was apprenticed to my Grandfather and Father for 7 years . I learned the skills of Boxing and it has always been my foundation to everything else I teach Graham Healy FOUNDATION PILLAR 3 (commando Krav Maga-Integrated Combat Solutions ) in 2007 Graham Healy established commando Krav Maga in Australia with founder Moni Isaac (Japanese Qualified 7th Dan and professional Soldier participating in the Yom Kippur war ) Graham was made national Director and conducted Seminars in every capital City. From this, Graham (because of his previous martial arts and boxing history) created his own system called Healy's INTEGRATED COMBAT SOLUTIONS which combined the Boxing, TKD-YJD, skills and blended them with the Basic CKM system to produce Graham's own system this took about 7 years to develop Instructors & Assistant Instructors All Instructors and assistant Instructors are mentored by Graham Healy in all 3 Pillars (TKD-YJD, Boxing and Integrated Combat) This takes several years for example assistant Instructor Joel Roberts has been with me 10 years and knows the system. Home Page Top of page Integrated training

Yun Yung Do International, the Human Art founded by Grandmaster Young Ku-Yun, Authorised Instructor Graham Healy Yun Jung Do is run as a completly seperate class from other activities listed on this web site Yun Jung Do is run as a completly seperate class from other activities listed on this web site Healy's Integrated self-defense systems ( Healy's Health ABN 50-7110604-560) operates under a license agreement with Yun Jung Do but as a distinct separate business enity THE NEXT GENERATION GALLERY Start 2021 by Graham Healy Lizzy Gh GM 10 july 21 GM GH AH Lizzy 10 July Group with GM 10 jul;y 21 YJD-Integrated Allan YJD-Integrated Allan Healy (my Son) receives the book of 5 rings by Miyamoto Musashi as reward for perseverance & Integrity in sticking to the ART and never giving up YJD-Integrated Sun 20 Dec 2020 Allan, Vince, Graham, Joel all dedicated to the Art with perseverance and Integrity nonmatter what life throws at them 7 times down 8 times up martials arts training is the common denominator and the bond of friendship and long term relationships are born out of that. GH and GM Yun 1984 Graham Healy and Grandmaster Yun 1984 Intro Arvo 6 Feb 2021 YJD Intro afternoon 6 Feb 2021 Grandmaster Yun and Graham Healy and new members 6 Feb 21 intro arvo YJD Intro Afternoon Sat 6 Feb 2021 speech by GM Yun Graham Healy and Question and Answers Founding Instructors of YJD Original founding Instructors of Yun Jung Do Grandmaster Yun (Left) Graham Healy hand on hips 'Ja Shin' pattern Founding Instructors of YJD Founding Instructors of Yun Jung Do Graham Healy MYITF Senior Instructor 198 Graham Healy 1987 Senior Instructor MYITF Master Yun International Tae Kwon Do Federation (before Yun Jung Do) Original YJD Posters Original YJD posters 1991 Gradings with Gm Yun 1991 Gradings with GM Yun 1991 Black Belt Hero Front Page News 1985 Black Belt Hero 1985 I was confronted by a shotgun bearing armed robber in 1985 where I had to use my martial arts skills to survive the encounter (ree link for full story) MYITF cert 1988 Master Yun International Tae Kwon Do Federation Instructor Cert MYITF Instructors certificate 1988 MYITF YJD Inter Cert Yun Jung Do International Dan certification note the number YJD00 (first one ) 1990 Graham Healy a founding Instructor of Yun Jung Do The Iconic Famous Side Kick of Grandmaster yun Yun Jung Do is the art of total human development. It is a carefully planned program that goes beyond the traditional and merely physical boundaries of a martial art. Yun Jung Do is an art form that provides a true philosophical base – one that emphasizes continual self-cultivation and refinement of the mind, body and spirit. Yun Jung Do has been developed to meet the needs of today’s practitioners and sets new standards as a “Human Art”. Yun Jung Do focuses on the individual as an intellectual human being with a strong desire to improve the quality of one’s life. Yun Jung Do is based on Grandmaster Yun’s martial arts experience spanning an entire lifetime. Yun Jung Do is an art that is based on the ultimate goal to continuously strive to develop the positive qualities within each of us. This includes self-discipline, patience, confidence, compassion, humility, inner calm, and consistent motivation through a developed positive mental attitude, thus, is an art that appeals to men, women and children of all ages. From a technical viewpoint, Yun Jung Do’s physical aspects are also very important. It is the only system to effectively combine modern scientific principles with traditional teachings to produce a unique blend of old and new. THE NEXT GENERATION THE NEXT GENERATION YJD Teaching Options T-Shirt Merchandise

HEALY'S INTEGRATED SELF DEFENSE ACADEMY Master Graham Healy 9th dan ON LINE UNIVERSITY PAST PRESENT FUTURE INTRO PLEASE WATCH FIRST . EACH LEVEL IS MODULISED INTO SKILLS & DRILLS . NO PATTERNS ONLY PRACTICAL SKILLS & DRILLS GRADED ON ABILITY TO DO THE SKILLS & DRILLS (MODULES) REAL LIFE SELF DEFENSE APPLICATIONS CAN PRACTICE ANYWHERE EASILY IN A SMALL SPACE YES I'M INTERESTED HISDA UNIVERSITY General reference Library Module 1 Releasing techniques