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Commando Krav maga Private Tuition Graham Healy has 40 years in self-defence experience with 3 main systems Boxing, Commando Krav Maga -Intergrated Combat , Tae kwon do -yun Jung Do He teaches you the correct technique without any Ego just the (family friendly approach) Ring 0411 393 503 for appointment Graham Healy

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Martial arts. Not just fighting. Survival. Fitness. Confidence. Power. Brutal. Precise. Fast. Effective. No fluff. No nonsense. I’ve seen it all. From ancient traditions to today’s cutting-edge techniques. The journey? Wild. The transformation? Massive. The impact? Life-changing. The Rise of Modern Martial Arts Styles Forget the old ways. The dusty dojos. The slow, ritualistic moves. Modern martial arts styles hit hard. Fast. Practical. Designed for real-world chaos. Street fights. Self-defense. Fitness goals. Every move counts. Every second matters. Look at Krav Maga. Born in Israel. Military roots. No fancy kicks. No showy moves. Pure survival. Brutal efficiency. That’s what I teach. That’s what I live. You want to defend yourself? Learn to strike, block, and neutralize threats instantly. Then there’s Brazilian Jiu-Jitsu. Ground game king. Submission holds. Chokes. Locks. Outsmart bigger, stronger opponents. It’s chess with fists and limbs. Essential for anyone serious about combat. Muay Thai? The art of eight limbs. Elbows. Knees. Fists. Shins. Devastating strikes. Conditioning that breaks limits. It’s a warrior’s dance. Brutal, beautiful, effective. What Are the 15 Martial Arts? You want variety? Here’s the list. The essentials. The heavy hitters. The game changers. Karate - Traditional strikes and blocks. Taekwondo - High kicks and fast footwork. Judo - Throws and grappling. Brazilian Jiu-Jitsu - Ground fighting and submissions. Muay Thai - Striking with fists, elbows, knees, and shins. Krav Maga - Real-world self-defense. Boxing - Punching and footwork. Kickboxing - Punches and kicks combined. Wing Chun - Close-range combat. 10. Aikido - Using opponent’s energy. 11. Capoeira - Dance-like fighting. 12. Sambo - Russian wrestling and submissions. 13. Jeet Kune Do - Bruce Lee’s philosophy and techniques. 14. Silat - Southeast Asian strikes and weapons. 15. Savate - French kickboxing. Each style has a purpose. Each style has a strength. Pick your weapon. Train hard. Train smart. The Impact of Technology and Globalisation Martial arts no longer live in isolation. The internet exploded the scene. Videos. Tutorials. Online classes. Access to masters worldwide. No more waiting years to learn a technique. Instant knowledge. Instant feedback. Gyms in Brisbane now offer integrated combat training. Combining styles. Mixing techniques. Creating fighters ready for anything. That’s the future. That’s the edge. Wearable tech tracks your progress. Heart rate. Calories. Technique precision. Data-driven training. No guesswork. Pure improvement. Why Choose Integrated Combat Training? Forget sticking to one style. Integrated combat blends the best. Striking. Grappling. Weapon defence. Mental toughness. Physical fitness. Real scenarios. At Commando Krav Maga Integrated Combat, we focus on practical skills. Street-smart moves. Fitness that builds strength and endurance. Confidence that stops threats before they start. Training here means: Learning from Master Graham Healy, a seasoned expert. Drills that simulate real attacks. Fitness routines that push limits. Anti-bullying techniques for all ages. A supportive community that drives you forward. No fluff. No wasted time. Just results. Your Next Step: Take Control Now! Stop waiting. Stop doubting. The world is unpredictable. You need skills that work. Fast. Effective. Proven. Join a class. Feel the power. Build your body. Sharpen your mind. Protect yourself and your loved ones. Explore modern martial arts . Learn the moves that save lives. Train with the best. Become unstoppable. Your journey starts today. No excuses. No delays. Step into the fight. Own your strength. Live empowered.

No fluff. No waiting. Act NOW! Your mind. Your body. Your spirit. All must align. Total control. Total power. Total YOU. This is not a suggestion. It is a DEMAND. You want strength? You want peace? You want unstoppable energy? Then listen up! How to Achieve Mind Body Balance FAST Stop overthinking. Start DOING. Here’s the raw truth: Move . Sweat. Push limits. Krav Maga drills. Cardio bursts. Strength training. No excuses. Breathe . Deep. Controlled. Focused. Meditation is not soft. It’s your weapon. Eat . Clean. Fuel your machine. Protein, greens, hydration. Junk? Forget it. Rest . Sleep like a warrior. Recovery is power. Focus . Mental toughness. Visualise success. Crush distractions. Every day. Every session. Repeat. No breaks. No quitting. Is Mind Body Medicine Legit? YES! No doubt. Science backs it. Mind body medicine is not some new-age fluff. It’s proven. Stress reduction. Immune boost. Pain relief. Mental clarity. Real results. Mindfulness lowers cortisol. Yoga improves flexibility and mental calm. Breathing exercises regulate heart rate. Martial arts sharpen reflexes and confidence. I’ve seen it. Felt it. You will too. Don’t ignore this power. Use it. Own it. The Power of Integrated Combat Training Forget isolated workouts. Integrated combat training is the future. Why? Combines physical fitness with mental discipline. Builds real-world self-defense skills. Enhances coordination, balance, and reflexes. Boosts confidence and resilience. Master Graham Healy’s approach at Commando Krav Maga Integrated Combat is a game-changer. Brisbane’s best. Practical. Effective. No nonsense. Nutrition Hacks for Peak Performance Fuel your body like a weapon. No junk. No fillers. Only what powers you up. Protein : Lean meats, eggs, legumes. Carbs : Whole grains, sweet potatoes. Fats : Avocado, nuts, olive oil. Hydration : Water, electrolytes. Supplements : Only if needed. Consult a pro. Eat to win. Eat to fight. Eat to recover. No compromises. Daily Rituals to Maintain Mind Body Spirit Balance This is the secret sauce. The daily grind that separates winners from wannabes. Morning meditation - 10 minutes. Clear mind. Set goals. Krav Maga drills - 30 minutes. Build skill and strength. Healthy meals - Plan and prep. Evening reflection - Journal wins and losses. Sleep - 7-8 hours minimum. Consistency is your weapon. No exceptions. For those serious about mastering their life, check out this mind body spirit balance resource. It’s a must. Take Control NOW! No more waiting. No more excuses. Your mind, body, and spirit demand attention. They demand respect. They demand action. Join a class. Train hard. Eat right. Rest well. Repeat daily. This is your path to power. Your path to peace. Your path to unstoppable YOU. Get started. Get strong. Get balanced. NOW!

Stop waiting! Start NOW! Want to learn martial arts ? No fluff. No delays. Just pure, raw power. Master moves. Build strength. Gain confidence. Smash limits. This is your moment. Grab it! Learn Martial Arts - Get Ready to Dominate No excuses. No hesitation. Step into the dojo. Feel the energy. Focus on the basics. Punch. Kick. Block. Repeat. Drill hard. Drill smart. Build muscle memory. Train every day. Push your limits. Warm up fast Master stance Perfect your strike Control your breathing Stay sharp, stay alert Every session counts. Every move matters. You want results? You want power? You want respect? Then train like a warrior. No shortcuts. No breaks. Just action. Martial artist executing a high kick during training Which Martial Art Technique is Best? Cut the noise. Focus on what works. Different styles. Different strengths. Find your fit. Boxing: Fast punches, footwork, endurance Muay Thai: Elbows, knees, clinch work Brazilian Jiu-Jitsu: Ground control, submissions Krav Maga: Real-world self-defense, brutal efficiency Taekwondo: High kicks, speed, flexibility Pick one. Master it. Then add more. Build a toolkit. Be ready for anything. No style is perfect. But some are deadly. Choose wisely. Train hard. Master martial arts techniques - The Secret Sauce Want to master martial arts techniques? Focus on fundamentals. Precision. Power. Timing. Break down each move Practice slow, then fast Use mirrors or video feedback Train with partners Get expert coaching Consistency is king. Repetition builds skill. Skill builds confidence. Confidence wins fights. No magic. Just work. Martial artist training with a punching bag Train Smart - Avoid Injury, Maximise Gains Pain is a warning. Listen. Warm up properly. Stretch. Use correct form. Rest when needed. Hydrate well Eat clean Sleep enough Cross-train for balance Use protective gear Injuries kill progress. Stay sharp. Stay healthy. Train smart. Train long. Your Path to Power Starts Here No more waiting. No more doubts. Step up. Join a class. Commit. Transform your body. Sharpen your mind. Own your space. Build strength Improve fitness Learn self-defense Crush bullying Gain respect Master Graham Healy leads the way. Commando Krav Maga Integrated Combat in Brisbane is your battlefield. Your training ground. Your future. Get in. Get tough. Get skilled. Your journey to mastering martial arts techniques starts NOW!

Discover new-healys-ckm brisbane with expert integrated combat and boxing lessons. Join us today in Brisbane! Book a Call NOW ! (Click Link Below) .https://calendly.com/healyshealthandfitness2/start-a-yun-jung-do-class Book Private lessons 9th dan Certificate Coach check Timeline Video Images used are historical records Master Graham Healy Master Graham med-science degree video of Full timeline history of Master Graham Healy Master Healy's 12 wk Challange Integrated Combat Kids Flexibility Training Antibullying course Integrated Combat Solutions Healys Boxing Academy

Yun Yung Do International, the Human Art founded by Grandmaster Young Ku-Yun, Authorised Instructor Graham Healy YUN JUNG DO "REHAB STRETCHING YODA STYLE" (Rehab stretching with a purpose) YUN JUNG DO "REHAB STRETCHING YODA STYLE" 30 minutes of Rehabilitation "yoda style" stretching while listening to meditation music A Complete self-adjusting Rehab System within itself Testimonies like : Rachel "I was a competitive figure skater and lost a lot of flexibility until I started "Yoda Style " Rehab Stretching Classes about 4 weeks ago. It's amazing how quickly I've gained my old level of flexibility back and the stretching has also helped with rehabilitation of my knee and hip injuries from competitive sport." _________________________________ "My frozen hip " is now freed up only after 4 sessions ! " Tony _________________________________ "My back was in pain but I did the YJD Yoda style class and guess what the PAIN IS GONE and my back Freed up during the Class! in 1 session ! " Further more... " I also want you to know you're an incredible teacher I've learnt more with you that I can apply in a few weeks , than I ever have with any teacher" Laura __________________________________ Lyn who is over 60 years young ... "I was able to do a quite respectable jump kick (its been a while) and I was quite impressed with myself ! the stretching is obviously working " extra comments from Lyn... "I have a martial arts background, training into my 50's, but my joints were protesting, so I gave up martial arts and did Tai Chi for a while, which I loved, but just needed a faster, harder pace. Graham Healy is a very good teacher: clear, practical and patient-in my experience. I am able to train at my own pace. His warm up/rehabilitative exercises are really helpful. I've experienced no pain in training, and some aches and pains I had are now gone. I enjoy the training sessions. We have fun, learn lots and have a nice group. Learning Yun Jung Do, including the very practical self defense instruction, makes me feel more confident in myself and fit, as a 63 year old woman" Lyn (senior student) __________________________________________ Every morning my Lower Back and hip area made it very difficult to walk due to tightness of this area, after continued "Yoda Style " stretching the problem has now resolved and no more stiffness in the morning Tim __________________________________________ "I have increased my flexibility by 20 % in 4 weeks ! " Graham ________________________________________ 20 to 60 % more flexibility within 4-6 weeks of regular classes Guaranteed ! I have been instructing people in YJD :Rehab Yoda Style" for over 30 years and the system simply works Senior YJD Instructor Graham Healy (master personal trainer & sports coach 5 years med-science-chiropractic degree final year 2021) _______________________________________ START A CLASS TODAY! YOU CAN DO SEPERATELY FROM THE YJD MARTIAL ARTS-HUMAN ART CLASSES IF YOU PREFER (*separate pricing applies see below ) _____________________________________________ Casual 30 min class $25 20 visits $220 ($11 per class*) *Best Value FREE YODA STYLE T-Shirt with 20 visit pass sign up here www.afterpay.com Afterpay now available (allows 4 payments in 2weekly installments ) EASY ! Healy's Integrated self-defense Academy ( Healy's Health ABN 50-7110604-560) operates under a license agreement with Yun Jung Do but as a distinct separate business enity Healys lower back Pain Healy's Super Supplements Execuitive Self-defence YJD Childrens Classes Womens Self-defense Special Groups self-defense INTEGRATED COMBAT Click this flyer and it will take you through to Healy's Lower Back Pain web site all part of the Healy's INTEGRATED SYSTEM Healy's Integrate the YJD stretching system as a rehabilitation system to maintain and correct subluxations in the spine and limbs. This gives you a system to apply continuously with a purpose rather then boring old 'physio' exercises that you will never stick to why not do a stretching system WITH A PURPOSE Grandmaster Yun pictured here in some of his extreme stretching , this is a sample of the YJD stretching system . YOU WILL DO A MODIFIED VERSION as not all of us a super flexible as GM Yun . You will normally increase from where you are NOW to +50% improvement in 6 weeks of consistent YJD stretching. THE BONUS is LOWER BACK PAIN DISAPPEARS in most cases. WHY ? Because YJD stretching stretches the attached ligaments and tendons like no other rehab system. REHAB WITH A PURPOSE ! also Graham will advise you on best nutrition plan to complement the movements of spine and limbs . Healy's Integrate the YJD stretching system as a rehabilitation system to maintain and correct subluxations in the spine and limbs. This gives you a system to apply continuously with a purpose rather then boring old 'physio' exercises that you will never stick to why not do a stretching system WITH A PURPOSE back to top of Page back to top of Page THE NEXT GENERATION YJD Lower Back Pain THE NEXT GENERATION YJD-INTEGRATED Gallery PDF of Graham Healy's Musculo Skeletal Therapy scope

Book your free Commando Krav Maga lesson in Queensland now. Achieve mind body spirit balance and learn life-saving skills today! Book a Call NOW !(Click) Martial Arts Mind Body Spirit Challange FREE 30 min Lesson may SAVE YOUR LIFE ! Valued at $150 no cost to you * ( * New Introduction Clients Only ) * Personal (1 to 1) Lesson with Master Graham Healy THIS IS A INTEGRATED SYSTEM BASED ON 40 years EXPERENCE Master Graham Healy Master Personal Trainer & Sports Coach Qualified TAFE teacher Principal of Healy's Musculoskeletal 6 years medical Science Masters cert. Dry needling/acupuncture https://www.healyslowerbackpain.com/dry-needling * YUN JUNG DO ( separate class) * Boxing defense * Gun & Knife defense * Chokes & Grab defense * Ground defense * Kick defence * Situational Awareness * Legal (proportionate responses) Light & Friendly Atmosphere Instruction "NO EGOS" just Friendly technical Instruction in a private session (1 to 1). YES I WANT A FREE 30 Minute (1 to 1) Lesson with Graham Healy Ring /SMS Mob 0411-393-503 NOW! or Email Me Now! (click here) (to book a time, no obligation whatsoever) Home Page Integrated training