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as above fill out and hand in to Graham Healy Adults membership form Under 16 years membership form

as above if required

as above LINK HERE

Usually Wed nights we will extend a meditation time after or before class Helps focus mind, body and spirit .

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Musculoskeletal therapy LINK HERE

First of all down load this electronic Diet Diary to your mobile https://xyris.com.au/products/easy-diet-diary/ Diet is required and I suggest to following supplements to kick start your training Program I can fine tune it as you go along 1)a protein Drink (30 grams of protein per serve ) 2) resurrect (Recovery) (BCAAS , HMB L-Glutamine) 3)In cell (creatine) (adults only) other supplements to fine tune your routine contact me on mob through the contact page on this web site here Here is my longevity and anti aging low carb high protein diet plan LINKS TO LONGETITY AND ANITAGING PAGE During the class times every Mon and Wed you will learn the fundamental basics of Yun Yun Do self defence systems INTEGRATED by master Graham Healy . Note : this is a TOTAL SYSTEM and I suggest you train 3 days a week to get maximum benefit . Mon and Wed is the standard times with the group class situation and then the 3rd is your personal training time say on Saturdays at home.(or a workshop) Stretching -flexibility training ? There is not a better functional system then Yun Jung Do the Grandmaster has spent a lifetime refining the system, Master Graham Healy has added definition to the system with his 5years of med-science university training that explains every muscle and how it works also Master Graham holds a Masters in Dry Needling trained personally by Dr.Wayne Mahmoud (osteopath and master acupuncturist) More details HERE MEDITATION This is integrated into Wednesdays training session all part of the mind body Spirit balance GYM PROGRAMMING for Martial Arts Master Graham Healy holds many qualification including master PT & Sports Coach he has programmed thousands of clients over 40 years of vast experience . He has written a basic programme below for you to down load and follow However if you require something specific to your personal situation just ask Master Graham and he can fine tune the program (excuse the hand written programme) I HAVE REPEATED STEP 1 SO THAT YOU REFER BACK TO IT OVER THE FIRST WEEK Student supplement download This is the base supplement pack follow the recommendations all is available on the store on this web site HERE This is the advanced supplement pack you require me to fine tune this for you as you advance in your training Covid Immunity pack recommendation based of Dr. Zelenko's formula Supplement overview and flow chart The 3 base recommended supplements by Graham Healy

as above fill out and hand in to Graham Healy Adults membership form Under 16 years membership form

as above

YJD training 7pm to 9pm